Nyore yakakangwa nyama yemombe chiropa

Yakatorwa kubva mubhuku rekubika 1080 naSimone Ortega, yechinyakare yechikafu cheSpanish, mabikirwo ezuva ranhasi anogona kutariswa seti yemazano, pane kuti ive yekubika pachayo. Uye ndeye kuti kuchaya chiropa kunyangwe nenzira yakapusa, zvakare kune hunyengeri hwayo.

Simone Ortega anotikurudzira Fry chiropa mune kwete kupisa zvakanyanya mafuta uye mwaka nevhiniga. Aya ndiwo maitiro andinowanzo zviita, kunyangwe mikana yechigadzirwa ichi chakawanda yakawanda. Iwe unogona kuperekedza mafirita pamwe negariki yakakangwa, mimwe miriwo uye / kana mbatatisi dzakakangwa kuti uwedzere kuwedzera kuravira.

Zvimwe

• 6 chiropa mafirita
• 3/4 yegirazi remafuta
• 1 mwero wepuniki parsley
• 1 tablespoon vhiniga
• Sal

Kuwedzeredzwa

Iwo mafirita akagadzirwa, akaiswa munyu uye akagochwa kune akawanda mukati kwete mafuta anopisa zvakanyanya; chiropa chinofanira kunonoka kukangwa kwete kubvutwa. Sezvavanenge vachipisa, zviise munzvimbo yavanozoshandirwa uye vovhara kuchengetedza kupisa.

Mupani rimwe chete, tinowedzera vhiniga kubvisa pani kubva pamoto kuti mafuta asasvetuke kubuda. Isu tinopisa musanganiswa mushe uye tishandise semuto kune ma fillets.

Fukidza parsley akachekwa pamusoro pezvimedu uye oshumira.

Rumwe ruzivo nezve recipe

Nguva yekugadzirira 5 maminitsi

Nguva yekubika 5 maminitsi

Yese nguva 10 maminitsi