Imwe yedzakareruka uye zvakare dzakapfuma nzira dzekugadzirira howa uye howa inopwanyika nezai kana fomati tortilla ja. Imwe yehunhu hwehowa ndeyekuti ine mvura yakawanda, saka kana iwe uchiabika, kupi usati wazadza pani hombe nawo, kana vaburitsa mvura yese uye yapwa, vaderera zvakanyanya muhukuru . Ndicho chikonzero ichi kuti zvinokurudzirwa kudururira mazai pamusoro pemusanganiswa uye kuita kukwikwidza kana, senge mune ino kesi, gadzira omelette yakanaka kwazvo kune vanhu vana.
Kana iyo pikicha iine yero yero imhaka nekuti mazai atakashandisa anobva kumunda uye hatina kutenga muzvitoro uyezve neimwe yemhando dzatakashandisa: iyo turmeric, yakanaka kune howa uye champignon.
Howa uye howa omelette
Iyo howa uye howa omelette yakakwana kushanda se skewers, kutiza zvishoma kubva kune vapfumi, echinyakare mbatatari omelette.
munyori: Carmen Guillen
Imba yekicheni: ChiSpanish
Recipe mhando: Tapas
Kushumira: 4-5
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 800 magiramu e champignon uye akasiyana howa
- 4 mazai emumunda
- 5 clove yegariki
- Turmeric
- Pepuru chena
- Sal
- Olive mafuta
Kugadzirira
- Mukapu hombe yekutsvaira, fry nemafuta emuorivhi mashoma 5 clove yegariki peeled uye akacheka mudiki zvikuru cubes.
- Zvichakadaro, ngatiitei nyatsogeza howa hwedu uye howa, kubvisa ivhu ripi neripi ravangatakura.
- Kana gariki yasviba, dururira howa pamusoro pavo uye simudza kupisa kusvika pakati-pakakwirira kuitira kuti rega mvura yese uye yapera. Isu tinowedzera mune ino nhanho iyo turmeric (kune zvaunofarira), zvishoma chena mhiripiri uye munyu. Tinomhanyisa zvakanaka uye takamirira maminitsi gumi nemashanu, kusvikira mvura yapera zvachose.
- Zvichakadaro, mundiro yepakati, takarova mazai mana uye isu tinowedzera pini yemunyu. Kana howa uye howa zvapera chose, zviwedzere kune iyo mbiya uye fambisa musanganiswa nemazai zvakanaka.
- Nhanho inotevera ichave yekudira mupani uye gadzira omelette yakajairwa. Uye gadzirira! Unogona kupeta nekucheka kuita madiki skewers kana muzvidimbu zvakawanda sezvaunenge uchidya.
Ruzivo rwehutano maererano nekushandira
Calories: 390