Nekusvika kwemamiriro ekunze akanaka tinonzwa kuda kudya chakareruka uye chitsva zvinhu, senge masaradhi. Asi zvakakosha kuti usapinda mune zvechinyakare, nekuti nemiriwo chete hatigone kuwana simba ratinofanira kuve rakakosha zuva rese.
Nokudaro, saradhi yenyika Iyi sarudzo yakanaka, nekuti inosanganisira makabhohaidhiretsi ane hutano, embatatisi yakabikwa. Mukuwedzera kune mavitamini kubva mumiriwo uye mapuroteni emhuka kubva mazai.
Naizvozvo, kugadzirira saradhi yenyika kunokutorera maminetsi mashoma, uye ichave yakakwana kumhuri yese. Unogona kuiperekedza nehove kana imwe huku. Kana kana uchida, unogona kuzvipa here kudya kwemanheru uye huchava hwakakwana sembiya imwe chete.
Nyika saladhi
Nyika mbatatisi saladhi
munyori: Tony Torres
Imba yekicheni: Spanish Cuisine
Recipe mhando: Salads
Kushumira: 4
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 4 mbatatisi hombe
- 2 huevos
- 1 guru saladhi nyanya
- 2 magaba etoni yakasikwa
- hafu yeonikisi
- hafu yegirini bhero mhiripiri
- 1 inogona yemiorivhi yakasvibirira
- Mamwe mhandara yemafuta emuorivhi
- Waini vhiniga
- Sal
Kugadzirira
- Kutanga tinoisa poto yemvura kuti tibike.
- Isu tinosuka mbatatisi uye nekucheka mumakamuri, pasina kubvisa ganda.
- Isu tinoisa mumvura tisina kumirira kuti ibike.
- Mune imwechete casserole sembatatisi, kana mvura ichipisa, wedzera mazai.
- Regai ibike kwemaminitsi gumi nemashanu.
- Kana iyo mbatatisi iri nyoro, dhonza uye rega itonhorere.
- Apo isu tiri kugadzirira zvakasara zvezvakagadzirwa.
- Chekai matomatisi, hanyanisi uye mhiripiri mutema muzvikwere.
- Isu tinodurura tuna uye maorivhi zvakanaka.
- Kana mbatatisi nemazai zvave kutonhorera, svuura uye cheka uri wepakati dice.
- Isu tinoisa mune imwe sosi, kutanga mbatatisi uyezve zvimwe zvese zvinosanganiswa.
- Mwaka wekuravira nemafuta, vhiniga uye munyu.
Notes
Hunyanzvi hwekuita kuti kupfeka kuve kwakakwana kuwedzera zviyero zviviri zvemafuta kune imwe yevhiniga.