Iwe unoshandura nzira yako yekubika muzhizha here? Pasinei nekukwira kwekushisa pamba tinoramba tichinakidzwa legume stews sezvandiri kutaura nhasi: nyemba nereki uye karoti. Uye ndezvekuti muto wenyemba ndiyo imwe nzira yakanaka chero nguva yegore kana zvirinani ndeyangu.
Zviri nyore, ndozvakaita stew iyi. A miriwo inomhanyisa-fry hwaro hweanisi, pepper, leek uye karoti inova protagonist yendiro iyi, pasina kufungidzira, hongu, lenti uye mbatatisi. Iwe hauchazoda zvimwe zvinongedzo, kunyangwe muto wakanaka wemuriwo unogara uchivandudza stew.
Zvakanditorera awa imwe chete kugadzira ndiro iyi uye ndapedza mazuva maviri echikafu. Ndinofunga kuti inobhadhara, haubvumi here? Edza uye kurudzira tamba nezvinonhuhwiraHaufanire kutevedzera mirairo yangu kune tsamba.
Iropepe
- 200g pardina lentils (ndakavaisa kuti vanyorove maawa mana zvisati zvaitika)
- 3 tablespoons emafuta emuorivhi
- 1 tsvuku hanyanisi
- 1 green bhero mhiripiri
- Pepper mhiripiri tsvuku
- 2 makarotsi
- 4 maekisi makuru
- 2 svikiro mbatatisi
- Muriwo muto (kana mvura)
- 3 tablespoons tomato muto
- ½ teaspoon inotapira paprika
- Chidimbu chepurika inopisa
- ½ teaspoon turmeric
- Munyu uye pepper
- 1 bay shizha
- Tinocheka hanyanisi, mhiripiri, karoti nereek, diki. Iwe unogona kuzviita nechopper kana zvakakunakira iwe.
- Pisa mafuta omuorivhi mupoto uye isu tinokanga miriwo mukati memaminitsi makumi maviri.
- Zvichakadaro, bvisa uye ucheke mbatatisi kuita cubes.
- Mushure memaminitsi gumi, wedzera mbatatisiFukidza nemunyu uye mhiripiri uye fry kwemamwe maminitsi mashoma, uchikurudzira nguva nenguva.
- Ipapo tinowedzera nyemba uye uvhare zvakawanda nemuto wemuriwo.
- Tinowedzera tomato, zvinonhuwira uye bay leaf. Sanganisa uye wedzera kupisa kuti uuye kumota.
- Kana ichinge yavira, kuderedza kupisa, kuvhara pani uye tinobika pamusoro pekupisa kwepakati nguva inodiwa kuti nyemba dzive nyoro. Mune yangu yaive maminitsi makumi matatu nemasere.
- Isu tinoshumira mushwa ne leek uye karoti inopisa.