Zvino kana iwe uchifarira chikafu chinopisa seichi muto wemuriwo, mwenje uye wezadza ndiro. Risinganzwisisike chipunu ndiro chatinogona kugadzirira munguva pfupi. Iyo yakagadzirirwa chete nemiriwo saka inoita iyo yakaderera koriori yekutanga. Kana iwe uri pane chikafu chiri chakakodzera, chakadzika kwazvo mumacalorie.
Kuva nesobho yakanaka yekugadzirira nguva dzose kwakanaka uye muviri wako unokutenda, zvakare inzira yakanaka yekudya miriwo. Sopu iyi inosiyana zvakanyanya sezvo uchigona kuisa miriwo yaunofarira zvakanyanya uye kana kana yapera unoipwanya uye une puree yakanaka kwazvo, yakanaka kune vadiki.
Okay miriwo yakaomeswa nechando kuti tikwanise kuve nemusiyano wakawanda wemiriwo.
Sopu yemuriwo
munyori: Montse Morote
Recipe mhando: kutanga
Kushumira: 6
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 300 gr. kabichi kana kabichi
- 2 makarotsi
- 1 leek
- 100 gr. bhinzi yegirini
- 150 gr. broccoli (inogona kunge yakaoma)
- 150 gr. konifurawa (inogona kuva chando)
- 2 miriwo kana huku bouillon mapiritsi
- 4-5 maspuniji emafuta
- 2 litita emvura
Kugadzirira
- Chinhu chekutanga kugadzira miriwo, kusuka uye kutema miriwo, iyo kabichi muJulienne.
- Muhari muhari tichaisa mafuta uye kana kuchipisa tinowedzera leek, iyo kabichi uye nekuimisa, tinoisiya kwemaminetsi mashoma kuti iburitse kunhuwirira kwayo kwese.
- Tichaisa mvura muhari uye nemimwe miriwo yasara. Tinoisiya kusvikira yatanga kufashaira.
- Kana ichiri kubika, wedzera mahwendefa 1-2 emuto, uisiye pamusoro pekupisa kwepakati uye rega ivirise kwemaminitsi gumi nemashanu.
- Mushure menguva ino tinoiravira uye tichagadzirisa munyu kana zvichidikanwa.
- Uye muto unenge wagadzirira. Chikafu chinodziya uye chinonaka.
- Hari yakanaka yemuto inobuda, unogona kuimisa nechando uye woigadzirira.