Soupy mupunga nekarotsi uye huku

Chikafu chakanaka chemupunga wehuku chinonaka kutipa simba rose ratinoda kuti tirambe tiine simba rezuva nezuva. Zvakare, kana tikawedzera magidhi nemiriwo inova ndiro yegumi izere zvinovaka muviri zvinobatsira yemuviri.

Mumwe weavo zvinovaka muviri Ndiyo iron ine karoti, mushonga wakanaka kwazvo weanemia. Uye zvakare, iyo rice Icho chikafu chakapfuma musimba, chakakosha kune vatambi, semuenzaniso.

Zvimwe

• 1/2 hanyanisi.
• 1/2 green pepper.
• 1 huru tsvuku nyanya
• 2 mavhavha egariki
• 1 makarotsi.
• 1 huku zamu.
• Mupunga.
• Mafuta omuorivhi
• Waini chena.
• Mvura.
• Munyu.
• Thyme.

Kugadzirira

Kutanga, tichacheka gariki, hanyanisi, mhiripiri yakasvibirira, karoti uye tomato kuita madiki machubhu. Zvino, mune pani yekutsvaira, isu tichagadzira fried nemiriwo yese kunze kwekarotsi, ratinozochengetedza.

Gare gare, kana muto uchinge wanyatsoiswa, tichabvisa pamoto uye tichagaya mugirazi rinovhengana, uchisiya rakaputirwa zvakanaka.

Zvino, mupani imwechete iyo yatakanyora miriwo, isu tinowedzera iyo karoti, iyo yatinoisa zvishoma, uyezve isu tinowedzera zamu rehuku rakatemwa kuita macube. Tichaisa zvese zvakanaka kusvikira huku uye karoti zvinyoro.

Tichawedzera squirt ye Waini chena, isu ticharega doro richipwa uye isu tinowedzera iyo yakamboitwa poaching musanganiswa. Regai ibike kwemaminitsi gumi, uye wedzera mupunga. Izvi zvinofanirwa kubikwa mukati maminetsi gumi nemashanu, kuti ive muto, tinofanirwa kuwedzera zvakapetwa kaviri semvura semupunga.

Mamwe mashoko - Yakabikwa mupunga mitatu inofadza, yakapusa uye ine hutano

Rumwe ruzivo nezve recipe

Nguva yekugadzirira 15 maminitsi

Nguva yekubika 15 maminitsi

Yese nguva 30 maminitsi

Kilocalories pakushanda 347