Mussels mune zvinonhuwira tomato muto

Mussels mune zvinonhuwira tomato muto

ari mussels mu tomante muto zvinonhuwira zvinotora nzvimbo ine rukudzo patafura yangu. Nepo kuchenesa nyowani nyowani kuchinetsa, ini handizokunyengerere, mhedzisiro yacho yakakodzera kukosha kwekuita pane dzimwe nguva. Iyo idhishi iyo iri nyore kwazvo kushamisika vashanyi vako.

Kana uchinge wachenesa kujekeserwa kwemamhasuru enyika, zviri nyore. Zvimwe zvigadzirwa zvinobva mubindu uye muto wakanaka wemadomasi zvakaringana kuzviisa patafura sezvaunovaona mumifananidzo. Iyo Spiciness chikamu, Ndinoisiya musarudzo yako. Pfungwa yangu ndeyekuti zvirinani kutadza kupfuura kupfuura.

Zvimwe

  • 1 k. mussels yakachena
  • 1 cebolla
  • 1/2 tsvuku tsvuku
  • 1 clove yegaliki
  • Tomato 1 yakaibva
  • 1/2 mupuni wepuniki paprika
  • paprika inopisa (kuravira)
  • 1/2 girazi rewaini
  • 1 tablespoon nyanya muto
  • 1 bay shizha

Kuwedzeredzwa

Mune casserole hombe tinoisa kubika mussels mumvura yakawanda uye munyu wemunyu. Tiri kuvabvisa pavanovhura uye kana kubika kwapera, tinomesa mvura kuti tiishandise gare gare.

Muchikwata chepasi chine mahwendefa mashoma emafuta emuorivhi, tinogadzirira muto nezvinhu zvinotevera zvinoshandiswa: hanyanisi, mhiripiri tsvuku uye minced garlic. Kana dzangova nyoro, wedzera iyo yakakonongedzwa uye yakatemwa nyanya uye wedzera iyo paprika. Tinomutsa uye tinobika kwemaminitsi 3-4.

Wedzera 1/2 girazi remvura yakachengetedzwa, iyo Waini chena, chipunu chedomasi rakakangwa uye shizha rebay. Uyai kune chemota pamusoro pepakati-yakanyanya kupisa.

Zvichakadaro, isu tinobvisa imwe ye mussels makomba, Kuisa imwe mu casserole.

Isu tinofukidza iyo casserole uye isu tinoregedza mamossels anopisa, kudzima kupisa.

Tinoshumira patafura, tichipisa.

Mussels mune zvinonhuwira tomato muto

Rumwe ruzivo nezve recipe

Mussels mune zvinonhuwira tomato muto

Nguva yekugadzirira

Nguva yekubika

Yese nguva

Kilocalories pakushanda 130

Categories

Hove, Sauces

Maria vazquez

Kubika chave chimwe chezvinhu zvandaifarira kubvira ndichiri mudiki uye ndaishumira sedhongi raamai vangu. Kunyangwe iine zvishoma zvine chekuita nebasa rangu razvino, kubika ... Wona chimiro>

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Joaquin Alvarez Portela akadaro

    Ndinokutendai nekuda kweiyo nyore uye inofadza mussel recipe.

    1.    Maria vazquez akadaro

      Unogamuchirwa. Kune avo vanofarira zvinonhuwira, iyi nzira yakakura yekutora seapititi kana dhishi.