Mussels mune zvinonhuwira tomato muto

ari mussels mu tomante muto zvinonhuwira zvinotora nzvimbo ine rukudzo patafura yangu. Nepo kuchenesa nyowani nyowani kuchinetsa, ini handizokunyengerere, mhedzisiro yacho yakakodzera kukosha kwekuita pane dzimwe nguva. Iyo idhishi iyo iri nyore kwazvo kushamisika vashanyi vako.

Kana uchinge wachenesa kujekeserwa kwemamhasuru enyika, zviri nyore. Zvimwe zvigadzirwa zvinobva mubindu uye muto wakanaka wemadomasi zvakaringana kuzviisa patafura sezvaunovaona mumifananidzo. Iyo Spiciness chikamu, Ndinoisiya musarudzo yako. Pfungwa yangu ndeyekuti zvirinani kutadza kupfuura kupfuura.

Zvimwe

• 1 k. mussels yakachena
• 1 cebolla
• 1/2 tsvuku tsvuku
• 1 clove yegaliki
• Tomato 1 yakaibva
• 1/2 mupuni wepuniki paprika
• paprika inopisa (kuravira)
• 1/2 girazi rewaini
• 1 tablespoon nyanya muto
• 1 bay shizha

Kuwedzeredzwa

Mune casserole hombe tinoisa kubika mussels mumvura yakawanda uye munyu wemunyu. Tiri kuvabvisa pavanovhura uye kana kubika kwapera, tinomesa mvura kuti tiishandise gare gare.

Muchikwata chepasi chine mahwendefa mashoma emafuta emuorivhi, tinogadzirira muto nezvinhu zvinotevera zvinoshandiswa: hanyanisi, mhiripiri tsvuku uye minced garlic. Kana dzangova nyoro, wedzera iyo yakakonongedzwa uye yakatemwa nyanya uye wedzera iyo paprika. Tinomutsa uye tinobika kwemaminitsi 3-4.

Wedzera 1/2 girazi remvura yakachengetedzwa, iyo Waini chena, chipunu chedomasi rakakangwa uye shizha rebay. Uyai kune chemota pamusoro pepakati-yakanyanya kupisa.

Zvichakadaro, isu tinobvisa imwe ye mussels makomba, Kuisa imwe mu casserole.

Isu tinofukidza iyo casserole uye isu tinoregedza mamossels anopisa, kudzima kupisa.

Tinoshumira patafura, tichipisa.

Rumwe ruzivo nezve recipe

Nguva yekugadzirira 30 maminitsi

Nguva yekubika 25 maminitsi

Yese nguva 1 awa

Kilocalories pakushanda 130