Dzimwe nguva, isu tinongoda kudya madhishi akareruka uye kwete kunyanya kupisa, kunyanya kana iri chirimo (izvo zvisiri izvo zvirinani kuSpain) kana kana tiri pane chikafu. Ndokusaka tichikuunzira nhasi nzira yekuwana yakapfuma kwazvo, ine hutano uye nyore kugadzirira miriwo ratatouille nekodhi Kana iwe uchida kuziva kuti tazviita sei, teerera kune izvo zvigadzirwa zvatakashandisa uye nenzira yaigadzirwa nayo. Zviri nyore kugadzirira, nekukurumidza, uye isu tinogona kuzviita pasina nguva.
Muriwo ratatouille nekodhi
Ratatouille ine miriwo ine kodhi chinhu chakanakira dhishi kune avo vari kudya, nekuda kwayo yakaderera koriori zvemukati.
munyori: Carmen Guillen
Imba yekicheni: ChiSpanish
Recipe mhando: Verduras
Kushumira: 4-5
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 1 zucchini
- 1 aubergine
- ½ matsva hanyanisi
- 100 gramu yetamati matomatisi
- 1 tsvuku bhero mhiripiri
- 1 green bhero mhiripiri
- 700 magiramu e cod
- Olive mafuta
- Sal
- Pepuru chena
Kugadzirira
- Mune pani yekutsvaira, tinodurura jet yemafuta uye tinoshandura iyo bits yekodhi yatochekwa kare yatinayo. Isu tinongoda kuzviita zvishoma nekuti ipapo vanenge vapedza pamwe chete nemuriwo. Isu tinoburitsa ndokuisa parutivi mundiro.
- Mupani rimwe chete, nemafuta mashoma, wedzera ese edu muriwo yakashambidzwa zvakanaka, yakasvuurwa uye yakatemwa. Isu tinowedzera pini yemunyu uye isu tinomirira kuti zvese zvifashaidze pamusoro wepakati moto: zucchini, aubergine, hanyanisi, matomatisi uye mhiripiri. Iyo miriwo ichaburitsa mvura, kunyanya eggplant uye zucchini, saka isu tichafanirwa kumirira kuti iyi mvura ishandiswe uye ishanduke. Kana ichinge yadzingwa uye yakagadzirira kuwedzera makodhi mac, isu tinowedzera pini ye Pepuru chena.
- Wobva wawedzera iyo cod, fambisa zvishoma kuti usanganise zvinonaka zvese uye siya pamusoro wepakati kupisa kwemaminetsi mashanu.
- Mushure menguva ino, takaisa parutivi ndokushumira.
Ruzivo rwehutano maererano nekushandira
Calories: 400