Broccoli uye muto wembatatisi

Maria Vazquez

2 maminitsi

Broccoli uye muto wembatatisi

Soup uye mafuta Ndivo protagonists vekicheni yangu gore rese. Icho chokwadi chekukwanisa kusanganisa akasiyana masanganiswa mukati mavo mukana kwandiri. Ini zvakare ndinofarira mashandiro ainoita muviri munguva yechando uye kuti inozorodza uye kuisira mvura sei mamwe acho anogona kunge ari muzhizha.

La broccoli uye muto wembatatisi Iyo ndeimwe yeakawanda andinowanzo gadzira. Iresipi yakapusa yandinoshandisa, zvinoenderana nezvinowanikwa mufiriji yangu, celery, hanyanisi, karoti uye / kana leek. Neese izvi zvigadzirwa, mhedzisiro haigone kuve yakaipa, haufunge?

dhinda

Broccoli uye muto wembatatisi
Iyi broccoli uye muto wembatatisi une hutano zvakanyanya uye wakanakira kugadzirisa muviri mumazuva anotonhorera echirimo.

munyori:
Imba yekicheni: Tsika
Recipe mhando: Soupu
Kushumira: 4

Nguva yekugadzirira: 
Kubika nguva: 
Nguva yakazara: 

Zvimwe
  • 2 tablespoons emafuta emuorivhi
  • ½ hanyanisi, akachekwa
  • 2 makarotsi, akachekwa
  • 1 stalk celery, yakatswa
  • 1 clove gariki, minced
  • 2 tablespoons yeupfu
  • 2 mbatatisi yakasvuurwa uye cubed
  • 2 makapu e broccoli muzvidimbu zvakakura
  • 2-3 makapu yemuriwo muto
  • 1 mukombe wemukaka wemamondi
  • ¼ teaspoon inotapira paprika
  • Sal
  • Changobva kutsva pasi nhema mhiripiri
  • munyu uye chitsva pasi pevhu mhiripiri

Kugadzirira
  1. Pisa mafuta mupoto uye songa pamusoro pepakati moto hanyanisi, karoti, celery, uye gariki kusvikira nyoro.
  2. Isu tinosanganisa hupfu uye bika maminetsi maviri, uchikurudzira ne spatula.
  3. Wedzera mbatatisi, muto uye mukaka wemarmond kune casserole. Tinounza kumota uye tinodzikisa moto. Dhavhara uye rega isimbe kwemaminitsi gumi nemashanu kana kusvika mbatatisi zvinyoro nyoro.
  4. Saka, isu tinowedzera iyo broccoli uye bika mamwe mashanu maminetsi asina kuvhara kusvika nyoro.
  5. Isu tinowedzera iyo paprika nemwaka.
  6. Bvisa makapu maviri esitoko nezvigumbuso kubva mupani uye woisa parutivi. Isu takabvarura zvakasara nemusanganisi kana musanganiswa.
  7. Isu tinosanganisa zvakare uye tinoshumira.

Ruzivo rwehutano maererano nekushandira
Calories: 125

 

 


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Washington akadaro
    inoita 8 makore

    recipe yakakura, muuruguay tiri muchando. Ndine muto husiku hwoga hwoga

    Pindura washington
    1.    Maria vazquez akadaro
      inoita 8 makore

      Munguva yechando, masobho anoita kuti tidziyirwe uye izvi zvakare zvine utano.

      Pindura kuna Maria Vazquez