Mbatata yakabikwa ne cuttlefish

Hapana mhinduro

Nhasi ndinopa mabikirwo andanga ndichida kugovana newe kwenguva yakareba, chinonaka chembatatisi ine cuttlefish, a yakajairika recipe kubva kuCádiz, kunyangwe madhishi akafanana akagadzirwa muAndalusia yese. Iyo cuttlefish yakapfuma kwazvo mukuona kwakasiyana siyana sezvo chiri chikafu chakasiyana-siyana.

Cuttlefish ndeye chikafu chakapfuma muayodini. Ichi chicherwa chakakosha mumetabolism yedu sezvo ichigadzirisa mwero wesimba redu nekushanda chaiko kwemasero. Uye zvakare, uye zvakanyanya kukosha, ndechimwe chezvikafu zvinodzora cholesterol, saka inoonekwa seyakakosha pakudya uremu.

Zvimwe

1 cuttlefish kana yakazara cuttlefish.
4 yepakati mbatatisi.
1 hanyanisi.
1 green pepper.
2 mavhavha egariki
2 matsvuku madomasi.
Mvura.
Mafuta omuorivhi
Munyu.
Thyme.

Kugadzirira

Chekutanga pane zvese, isu tinofanira shambidza cuttlefish chaizvo. Tichaicheka kuita machubhu ari pakati nepakati kana akakura, nekuti painobikwa vanorasa huwandu. Uye zvakare, isu tinotemha miriwo yese mumakumbo madiki.

Ipapo tichaita a fried muhari yekutaura. Tichaisa kumashure kwakanaka kwemafuta emuorivhi uye isu tichaisanganisa mune inotevera hurongwa: odha, hanyanisi, mhiripiri uye madomasi. Kana zvese zvabikwa, wedzera iyo yakatemwa cuttlefish uye rega itobike pamusoro pekupisa kwepakati kwemaminetsi mashoma.

Zvichakadaro, handei kubvisa mbatatisi. Tichavageza zvakanaka kubvisa chero tsvina yasara uye isu tichavawedzera kune yakajeka poto yakatemwa mukuodzwa mwoyo kana cachelos. Rudzi urwu rwekucheka (izvo zvinoita kuti mbatatisi itsemuke zvishoma kana ichinge yachekwa) inoita kuti isunungure starch, ichiita kuti muto uwedzere.

Pakupedzisira, tinovhara nemvura inopisa uye tichazadza munyu wemunyu ne thyme. Tichavhara hari uye tobika kwemaminitsi makumi maviri. Wakagadzirira kuravira iyi yekubheka matapiri ne cuttlefish! Ndinovimba unoifarira.