Kune mazuva apo iwe unouya kumba usina chero hurongwa uye iwe unofanirwa kugadzirisa. Iwe unotanga nekutarisa firiji uye wozovhura iyo pantry kuti uwane pfungwa yezvaunogona kushanda nazvo. Uye saka mabikirwo anomuka pasina matambudziko akadai quinoa saladhi, manwiwa uye zucchini.
Zvakatora izvo zvinotora kubika iyo quinoa, 10-12 maminetsi kugadzirira. Munguva iyi, ndakatora mukana wekugadzirira izvo zvasara zvigadzirwa. Kana, seni, iwe uchibheja pane zucchini, kukurumidza kungoisa kunokwana kuiisa mundiro. Zvakareruka, handiti? Ita pamusoro payo nenzungu uye uchafarira ndiro ine gumi. Uye kana uchida vise, usazeza kuedza izvi bhanana uye watermelon smoothie, Zvinonaka!
Quinoa, watermelon uye zucchini saladi
Iyi Quinoa Watermelon Zucchini Saladi yakajeka uye ine hutano. Ichowo chikafu chinokurumidza kugadzirira icho chinogamuchira akawanda epadivi madhishi.
munyori: Maria
Recipe mhando: kuru
Kushumira: 1
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 1 mukombe wequinoa
- 3 makapu emvura
- Uc zucchini, akachekwa
- Watermelon, diced
- Chishoma chemadnuts
- Chidimbu chemazambiringa akaomeswa
- 1 teaspoon yemafuta emuorivhi asina kuwanikwa
- munyu wemunyu
- Chipo chepepuru nhema
Kugadzirira
- Isu tinosuka iyo quinoa pasi pemvura inoyerera inotonhora kwemaminetsi mashoma.
- Isu tinoisa mvura kuti ibike uye ngatibikei quinoa kwemaminitsi gumi. Tinobva taidurura ndokuitonhodza.
- Ipo quinoa iri kubika, mupani ine teaspoon yemafuta emuorivhi isu sauté zucchini kusvikira yashandura ruvara uye iri nyoro.
- Ipapo isu tinosanganisira iyo quinoa uye tinosanganisa. Wedzera munyu uye mhiripiri uye nezvimwe zvisikwa kana tichida uye tikamonora imwe miniti.
- Isu tinoisa musanganiswa mune sosi uye tinowedzera visi, walnuts uye mazambiringa akaomeswa.
- Isu tinotora drizzle yemamwe mhandara mafuta pamusoro uye tainakidzwa nesipo yedu yequinoa.