Turkey nebhekoni zvakazara maavocado

Mhoro wakanaka!
Nhasi ndinogovana newe recipe iyo yakandishamisa kwazvo. Kana iwe uchigara uchitevedzera ino blog, iwe uchaziva kuti ini ndiri wechokwadi fan weavocado - mumasaradhi, gratin, mune smoothies, mu furo , nezvimwe-, ndosaka nhasi ndafunga kugutsa chishuwo changu neizvi makotapeya akaiswa turkey uye bhekoni. Pese pandinodya makacados akadyiwa pamamenyu eresitorendi, iwo anozadzwa nema prawns, zvakasiyana siyana zvegungwa, kana ivo kana gratin ine mhando yesimende-bechamel. kuzadza vaviri vakanaka michero iyi inoshamisa. Iyo yekubheka iyo yandinofunga kugovana newe nhasi ine hutano zvikuru uye inonaka.

Kunyangwe vazhinji vachizvidzivirira mukudya kwavo nekuda kwemafuta aro akawanda, isu tinofanirwa kuyeuka kuti maavocado ane hutano uye anofarira hutano hwemoyo wedu uye anoderedza cholesterol.  Avocado yakakwira muBeta-sitosterol, mukomboni wakaratidzirwa kuchengetedza cholesterol mumatunhu.

dhinda

Turkey nebhekoni zvakazara maavocado

Iyo avocado haisi kukora, ndivo vabereki. Neye ino yakanaka nzira yeavocados yakazadzwa ne turkey uye bacon, iwe uchaona kuti kudzora cholesterol yako kunogona sei kushamisika kunakidza

munyori: Hannah mitchell

Imba yekicheni: Hannah mitchell

Recipe mhando: Kutanga

Kushumira: 2

Nguva yekugadzirira:  5 M

Kubika nguva:  5 M

Nguva yakazara:  10 M

Zvimwe

• 4 avocados
• 3-4 turkey chipfuva
• 100 gr yebhekoni yakachekwa
• Cheese inopararira (mwenje)
• Sal
• Lima

Kugadzirira

1. Isu tinokisa huku yehuku uye bhekoni mitsetse.
2. Isu tinochengetedza uye regai titonhorere.
3. Isu tinoshandisa muromo webanga kutema maavocado nenzira yakatenderedza kuitira kuti tigone kuadambura nepakati kuburitsa bhonzo.
4. Nerubatsiro rwechipunu, tinodurura maavocado mundiro tichichenjerera kuti tisatyora ganda
5. Saka kuti maavocado arege kuita oxidize, tinosvina muto wehafu yelime pamusoro pavo uye panya nerubatsiro rweforogo.
6. Isu tinowedzera 3 maspuniji ekuparadzira chizi, munyu uye mhiripiri uye tinoramba tichisanganisa kuitira kuti tikwanise kugadziridza mukanyiwa kusvika pakakwirira.
7. Gadzirai huku uye bhekoni nerubatsiro rwebanga uye wedzera kune musanganiswa.
8. Isu tinozadza maavocado nehukuru hunoguma uye takagadzirira kuravira.

Ruzivo rwehutano maererano nekushandira

Calories: 300

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