Izvo zvakaoma chaizvo kuwana vana vasingade pasta. Nekudaro, kune rimwe divi, zvakajairika kuwana vana vasingade miriwo kana hove. Iyi yekubheka yakanyatsogadzirirwa ivo, nekuti kune rumwe rutivi isu takabatanidza tuna (yakakoshwa) uye isu takagadzirira yedu yakagadzirirwa tomato muto nemadomasi akaibva, ane hutano hwakanyanya uye akapfuma muzvivakwa kupfuura aya atinogona kuwana muzvitoro nezvitoro.
Neiyi nzira, vana vanozofara kunakidzwa neimwe yevanofarira ndiro, uye vanhu vakuru vanozorora zviri nyore vachiziva kuti vari kudya zvakanyanya mapuroteni semakabohydrate nenzira ine hutano.
Macaroni ine tuna uye yakagadzirirwa tomato muto
Aya macaroni ane tuna uye yakagadzirirwa domatisi muto yakanyatsogadzirirwa vadiki.
munyori: Carmen Guillen
Imba yekicheni: ChiSpanish
Recipe mhando: Pasita
Kushumira: 3-4
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
Zve pasta
- 500 gramu emacaroni (inogona kuva chero imwe mhando yepasta)
- Olive mafuta
- Mvura
- Sal
Zvemuto
- 3 madomasi makuru akaibva
- ½ hanyanisi
- 2 clove yegariki
- Pepper mhiripiri mutema
- Shuwa
- Oregano
- Sal
Kugadzirira
- Muhari, vira mvura nekusasa maorivhi nemunyu. Kana yatanga kubika, tinowedzera pasita yedu, mune iyi kesi, macaroni. Uye isu tinozvirega zviitwe kwemaminetsi gumi nemasere. Tinomutsa nguva nenguva kuitira kuti vasanamatira.
- Zvichakadaro, mupani yekutsvaira isu tichagadzirira iyo yakagadzirirwa tomato muto. Kuti tiite izvi, tinowedzera mafuta omuorivhi uye tinomirira kuti ipise. Kutevera, isu tinokanga miriwo yese: hafu hanyanisi, yakasvuurwa uye kucheka kuita matete matete, iwo mavhavha maviri egariki mune madiki machubhu uye mhiripiri yakasvibira zvakare yakatetepa kwazvo. Kana ichi chirimwa chikaiswa, tinowedzera tomato, yakambosvuurwa ikatemwa kuita macube. Tinomutsa zvakanaka, wedzera shuga shoma kudzivirira muto kuti usanyanya kuva acidic Yekunaka kwetamato uye oregano shoma uye munyu. Isu tinosiya pamusoro wepakati moto kwemaminitsi gumi. Nhanho yekupedzisira ichave rova musanganiswa chaizvo kuitira kuti vana vedu vasatore zvidimbu zvemuriwo.
- Uye gadzirira! Mukati medu isu takaisa macaroni pamwe chete nemuto uye pamusoro takawedzera tuna, asi iwe unogona zvakare kusanganisa zvese zvisati zvaitika.
Ruzivo rwehutano maererano nekushandira
Calories: 400