Nhasi tichagadzirira macaroni uye tofu, chikafu chakanakira chisvusvuro chine hutano uye chakareruka.
Tofu chikafu chine mafuta mashoma, inopedzwa sechinotsiva mapuroteni. Maumbirwo ayo akafanana neayo echizi. Kunaka kwaro kwakapfava, tinogona kuiwana ichipfungaira uye nezvimwe zvinwiwa. Inodyiwa mumasadhi, nemupunga uye nepasta seyiyi nzira yandinofunga nhasi.
Chikafu chakareruka uko panzvimbo yenyama tinoisa tofu yakasanganiswa nemhiripiri uye ndinoiperekedza nemuto une soy nembeu yesesa.
Kana iwe uri wezvinomera kana iwe uchida kudya zvine hutano uye zvakapusa, iwe ungangoda iyi recipe.
Macaroni ine tofu
munyori: Montse Morote
Recipe mhando: Kutanga
Kushumira: 2
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 200 gr. zviyo zvese macaroni
- 150 gr. pepper tofu
- 4 maspuniji esoya
- Mbeu dzeSesame
- Katoni ye soy cream
- Oiri Yemunyu
Kugadzirira
- Chekutanga chichava chekubika macaroni, tichaisa pani nemvura uye neruoko rwune munyu, painotanga kubika tinowedzera macaroni, tinovasiya vachibika kusvika vagadzirira. Sezvo ivo vari akakosha, ivo vanowanzo tora yakati rebei, ivo vanozobika kwemaminetsi akagadzwa nemugadziri.
- Tichaisa pani ine jeti yemafuta, isu tinocheka iyo tofu muzvikwere zvidiki uye tichavaisa, pavanotanga kusviba tichaisa chitsama chembeu yesesame, tinochimhanyisa uye tobva tawedzera muto we soy uye poto yesoya kirimu, tinoisiya ichibika zvese pamwe chete, tichazviravira, kuti tiise pamunyu. Tinoirega ichibika maminiti mashoma uye kudzima. Takabooker.
- Kana macaroni aripo, tichadonhedza zvakanaka uye nekuchinjisa kuplate, toisa iyo tofu nemuto kumusoro, uye tinoshumira nekukurumidza kupisa.
- Uye wagadzirira kudya !!!