Kiwifruit yakakosha kune chero munhu anoda mavitamini C uye faibha, saka iyi lemonade ndiyo imwe nzira yakanaka yekumedza uye kugadzirira kutonhora kwekutanga kwechando.
Zvimwe
2/3 makapu
2 makapu emvura
5 kiwis, yakasvuurwa uye yakacheneswa
1 1/2 mukombe juisi yemonimu yakasvinwa
Nzira
Muchirongo, sanganisa shuga nemvura, muto wemonimu, uye kiwi. Sanganisa chaizvo musvo. Wedzera 1/4 yegirazi uye sanganisa nemvura. Kugadzirira kunoshandisa magirazi gumi nemaviri.