Kunyangwe mamiriro ekunze akanaka ari kupfuura, isu tichiri kuda kudya zvinhu zvitsva uye zvine hutano, kunyanya husiku, apo tisingade kudya zvakawandisa uye isu tichida chikafu chakareruka. Nekudaro, isu tinokuunzira iyi recipe yanhasi: yakapusa, isingadhuri uye iri nyore kuita. Iwe hauzodi zvigadzirwa zvakawanda uye iwe unogona kuzvigadzirisa nenzira yako, kuwedzera kana kubvisa zvigadzirwa sezvaunoda.
Tevere, tinokusiya neyedu lettuce buds ane eels uye nezvinhu uye nzira yekujekesa yatakasarudza. Unogona kuishandira sekutanga kana seyokutanga kosi.
Lettuce mabukira nemaeels
Lettuce misoro yakashongedzwa nemichero yakaomeswa uye yakakangwa gariki inogona kuve imwe sarudzo yakanaka kana uchidya.
munyori: Carmen Guillen
Imba yekicheni: ChiSpanish
Recipe mhando: Salads
Kushumira: 2
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 6 lettuce buds
- 5 clove yegariki
- 250 gramu yemakaro
- 2 chillies
- Olive mafuta
- Sal
- Vhiniga
Kugadzirira
- ari lettuce buds Tichavageza zvakanaka uye tocheka nepakati. Tichashandira matatu buds pamunhu.
- Mune pani ine imwe yekuwedzera mhandara mafuta omuorivhi, isu tinowedzera 3 clove yegariki akachekwa mumakumbo maduku. Tichavatsvaira uye kana vanga vari shava regoridhe tinovawedzera pamwe chete nemafuta pamusoro pemabhureki.
- Mupani rimwe chetero tinowedzera mamwe mafuta omuorivhi zvakare, uye panguva ino tinokara. Kuti tiite izvi, isu tinowedzera iyo 3 gariki clove yasara kuita zvidimbu zvidiki zvakare pamwe neiyo 2 chillies, uye kana dziine shava regoridhe, isu tinowedzera maeel. Isu tichasiya pamusoro wepakati kupisa kweinenge 10 maminitsi anenge.
- Tichashandira makaro pamusoro pemabhureki uye ticha pfeka nekamwe munyu nevhiniga kuravira. Kudya kwakanaka!
Notes
Unogona kuwedzera zvimwe nzungu kune kamukira senge mamwe macashews asina kuiswa simbi, walnuts kana pombi.
Ruzivo rwehutano maererano nekushandira
Calories: 295