Muzhizha isu tinowanzo bheja pane akareruka uye matsva mabikirwo asi panogara paine zvimwe zvinosarudzika. Ndichitora rimwe reiyo mazuva akachena kuchamhembe, ndakagadzirira izvi lentiy uye mutamarind muto. Tamarind hachisi chibereko chakajairika mumisika yedu, asi inogona kutengwa se "tamarind concentrate" mune mamwe masupamaketi makuru kana zvitoro zvine hunyanzvi.
Ndiwo mamwe mabikirwo ekutanga akabata pfungwa dzangu pandakanga ndichitsvaga zvekuita netamarind concentrate. Kana iwe usingakwanise kuiwana kana kusada kuitenga, unogona kuipembera; icharamba iri nzira yegumi. Zvishoma zvekushamisira asi zano rakanaka kutora sekosi yekutanga.
Lentil uye tamarind soup
Iyi tamarind lentil soup izere neruvara uye kunaka. Imwe nzira yekumwe yekuburitsa mamwe maronda aunofanirwa kuedza.
munyori: Maria
Recipe mhando: kuru
Kushumira: 3
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 1 tablespoon yemafuta ekokonati
- ½ chena hanyanisi, yakatemwa
- 1 garlic clove yakasungwa
- 1 cayenne mhiripiri
- 1 teaspoon yakakangwa ginger
- 1 masipuni epasi kirimu
- ½ teaspoon yakakoswa coriander
- ½ teaspoon yemunyu
- 1 kapu yemwenje (yakambonyoroveswa)
- 3 makapu emvura
- 1 tablespoon tamarind kuisa pfungwa
- 1 supuni XNUMX yetamato yakapwanyika
- 20 ml. mukaka wekokonati
- 1 tablespoon muto wemonamu
- Coriander yekushongedza
- 1 nzungu yetireti yekushongedza
Kugadzirira
- Isu tinopisa mafuta ekokonati mupoto mupakati nepakati moto. Wedzerai onion uye songa kwemaminetsi mashanu, kusvika zvishoma goridhe.
- Wedzera kariki, cayenne uye ginger uye bika iyo yose kweminiti.
- Iye zvino tinowedzera kumini, coriander, munyu uye nyemba. Sanganisa uye ubike 1 mineti usina kumira uchikurudzira.
- Wedzera mvura uye tamarind concentrate uye uyai kumota. Isu tinodzikisa kupisa kuti simire, vhara iyo casserole uye gadzira kusvikira nyemba dzanyorova.
- Saka, tinowedzera tomato, mukaka wekokonati uye uuye kumota zvakare. Pheka pamusoro pekupisa kwakadzika kwemaminetsi gumi kuti zvinonhuwira zvinyungudike.
- Wedzera muto wemonimu, gadzirisa munyu kana zvichidikanwa uye tinoshumira nekorianderi akachekwa uye pfundo rebhata.