Miriwo yakaomeswa inorasikirwa nemavhitamini, asi mashoma kwazvo. Naizvozvo inzira yakanaka kana tatenga miriwo mitsva uye hatisi kuzokwanisa kuidya. Uye zvakare, sekureva kwakaitwa neiyo Instituto del Frio, miriwo yakaoma nechando inochengetedza mavitamini akawanda kupfuura miriwo mitsva kubva pazuva rechitatu rekukohwa.
Kufriza miriwo ine mashizha (semuenzaniso, chard nesipinashi) zvinokurudzirwa kuvapa tumota tushoma kunyange kweminiti imwe chete usati waoma. Dzimwe mhando dzemiriwo dzakadai seasparagus yakasvibirira, mhiripiri kana bhinzi iyo inozokoshesawo chimota kweminiti, wotonhorera uye nyungudika. Ipapo tichaona kuti nyama iyi iri nani zvikuru.
Muchiitiko chekoliflower uye makarotsi ayo anoramba kutonhora zvakanyanya zviri nani isu tinongofanira kuzviisa muhomwe uye kudziomesa.
Uye pakupedzisira, mune zvedomasi, tinocheka nekuiisa mumudziyo wepurasitiki. Nyama inozove yakapfava uye ichapa mibairo yakanaka kwazvo.
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Bhinzi inochengetedzwa sei?
Ndinoita sei kuti ndigadzire pizi, zvinoita here kuti vadzivise? ……
Ndinofanira kuziva kuti bhinzi nyowani inotonhorwa sei nechimbichimbi
Sawa,
Mazai aya akaomeswa nechando pasina kufashaira kana chero chinhu. Bhinzi dzichava dzakapfava kana iwe ukavaisa chando mushure mekamota kadiki.
Ndinovimba ndanga ndiri wekubatsira kwauri, kwaziso,
Mhoroi, ini ndingafarirewo kuziva kuti unotonhodza sei bhinzi nyowani, kana uchifanira kuibika kana kwete usati waipisa, ndapota mumwe munhu andiudze chimwe chinhu. kutenda mberi.
Hola
Ini ndinodawo kuziva kuti nyowani nyowani dzakaomeswa nechando uye ndine kusahadzika kumwechete, kana zvichifanira kubikwa (blanched) kana sezvazviri, ndinovimba mumwe munhu anogona kundipa mhinduro, ndatenda.