Karoti, celery uye chives omelette

omelette

Mhoro wakanaka!

Pakupedzisira iChishanu! Isu tinopedzisa svondo nesarudzo ine hutano pajira repatafura, kamukira iyo inonanzva mukanwa uye ese ma nooks uye crannies eako kuravira mabukira. Kunyangwe iwe uchida kugashira kupera kwevhiki mune imwe nzira yakati wandei veggie sekunge iwe uchida kugadzira pakati pezvitofu, ndinokurudzira kuti uteedzere nhanho nhanho yeizvi karoti, celery uye chives omelette.

Pamwe iyo omelette ndeimwe yezvisaririra zvebhuku ripi rekubikisa, nekudaro, sezvo iri nzira yekubikisa iyo isingakwanise kuve yakaipa, ndinokukurudzira kuti utsvage uye ugovane zvinonaka zvako nesu. Gadzirisa omelette yako uye utiudze muchikamu chemashoko kuti zvakazoitika sei.

Tinoramba tichiverenga mazuva akaenzana emwedzi wega wega. #bonprofit

Karoti, celery uye chives omelette
Tortilla inogadzirwa kuSpain isina mbatatisi? Hongu vana, hongu .. UYE NEMUKWEDZI WEMazaI (uye zvigadzirwa kubva mubindu). Tsvaga kuti zviri nyore sei kugadzira dhishi rinotapira uye rinonaka seiyi karoti, celery uye chives omelette.

munyori:
Imba yekicheni: Dzazvino
Recipe mhando: Tapas
Kushumira: 3

Nguva yekugadzirira: 
Kubika nguva: 
Nguva yakazara: 

Zvimwe
  • 1 cebolla
  • 1 tsvimbo celery
  • 1 davi rechives
  • 5 makarotsi
  • 3 huevos
  • 2 tablespoons mukaka wose
  • Munyu uye mhiripiri kuravira

Kugadzirira
  1. Isu tinosuka uye kudzura makarotsi. Isu tinoshandisa iyo peeler kuti titore karoti micheka. Tinovachengeta.
  2. Isu tinosuka uye nekuchenesa iyo celery.
  3. Cheka onion julienne maitiro uye chengetedza.
  4. Mune wok, nedonhwe remafuta, sunga karoti, celery uye hanyanisi panguva imwechete kwemaminitsi matatu. Isu tinobvisa kubva pamoto uye tinochengetedza.
  5. Isu tinorova mazai matatu, wedzera 3 mashupuni emukaka wakazara uye wedzera mhedzisiro yewedu.
  6. Mune pani yekutsvaira, tinopisa 1 kikapu chemafuta pamusoro pekupisa kwepakati.
  7. Wedzera musanganiswa uye usase chives yakatemwa pamusoro.
  8. Regai tortilla ibike pamusoro pekupisa kwepakati kwemaminitsi gumi nemashanu, ichizunza nguva nenguva kuitira kuti isanamatire. Kana iyo nzvimbo yakabikwa (haisisina kunyorova) isu tinoshandura iyo tortilla (nerubatsiro rweplate.
  9. Rega iite brown kune rimwe divi kwemamwe maminetsi matatu.
  10. Isu tinobvisa, toisa uye ndizvozvo!

Ruzivo rwehutano maererano nekushandira
Calories: 130

 


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako