Kabichi puree nemapatatisi, chikafu chinopisa chemazuva ano anotonhora. Iyo yakatsetseka uye yakajeka puree, yakanaka puree yemhuri yese.
Kabichi imuriwo unovaka muviri, uchipa mavitamini, zvicherwa uye fiber. Kabichi imuriwo watisingafarire zvakanyanya, asi kana tikabika iyo kabichi ine mbatatisi yakanyorovera zvakanyanya mukunaka uye zvakanyanya kunaka. Izvi zvinoita kuti zvive nyore kudya, kunyanya kune vadiki.
Kune izvi kabichi uye mbatata puree Inogona kuperekedzwa nezvidimbu zvechingwa chakakangwa kana chakakangwa, iwe unogona zvakare kuwedzera mimwe miriwo yakadai semakarotsi, sipinashi ... Uye ndokupa kubata kwezvinonhuwira zvinoenda zvakanaka kwazvo. Kana iwe uchida kusiyanisa pamba, unogona kuyedza iyi puree uye uchisiyane.
Kabichi uye mbatata puree
munyori: montse
Recipe mhando: incoming
Kushumira: 4
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 1 kabichi
- 1-2 mbatatisi
- ½ hanyanisi
- Kusasa kwemafuta emuorivhi
- Sal
- Pepper (kusarudza)
- Mvura kana muriwo kana muto wehuku
Kugadzirira
- Isu tinosuka nekucheka miriwo, kabichi uye hanyanisi.
- Isu tinoisa casserole pamusoro pepakati moto, wedzera kupwanya kwemafuta emuorivhi uye sunga hanyanisi yakatemwa.
- Kana hanyanisi yatsvukirira, wedzera kabichi rakatemwa uye sira zvese pamwe chete kwemaminetsi mashoma.
- Wedzera mbatatisi uye uvhare nemvura kana muto, kusvikira zvese zvavharwa, tichava nazvo pamusoro pekupisa kwepakati kwemaminitsi makumi maviri, kudzamara kabichi nembatatisi zvanyorova. Tichaisa munyu.
- Kana zvabikwa, tinobvisa mvura shoma uye tichapwanya ne blender, tinowedzera mvura kana muto sezvatinoda, kana mukobvu kana kureruka.
- Tinoidzorera pamoto, kuravira munyu uye kuwedzera mhiripiri kana tichida.
- Uye wagadzirira kudya !!!
- Shumira kudziya kwazvo.