ari jongwe mollusks akapfuma kwazvo mu hierro, yakakosha mamineral mukudya kwemumhanyi, zvese kudzivirira anemia, sekuona kutakurwa kwe oxygen mumhasuru. Mune ino kesi iyo recipe iri jongwe negariki, kuvapa kamunhuwi uye kuwana muto wakanaka wekunyudza chingwa mukati. Mupiro wedhishi iri hauna kutambiswa:
60 kcal
57% mapuroteni
6% makabhohaidhiretsi
37% mafuta
7 mg simbi
Dhigirii rekutambudzika: nyore
Nguva yekugadzirira: Maminitsi makumi matatu
Zvimwe.
- 1kg yemachongwe,
- 1/2 hanyanisi
- Shuwa
- Sal
- Pepper nhema
- 150 ml yewaini chena
- 7 tablespoons yetamato yakapwanyika
- 1 garlic
Kuwedzeredzwa.
Kutanga tichaisa iyo jongwe mumudziyo mudiki une mvura inopisa kwazvo uye munyu mufiriji kwemaawa maviri. Nenzira iyi tichabvisa tsvina uye tosunungura ivhu ravangave naro.
Ipapo tinokwanisa kupisa pani, uye kuwedzera kariki yakachekwa uye hanyanisi yakakoswa zvakanaka. Kana yarohwa zvakanaka tinowedzera tomato, shuga, munyu, mhiripiri nhema uye shizha rebay. Kana zvasvika pamota ichave nguva yekudurura waini.
Kana zvese zvanyatsogadzirwa, wedzera majongwe uye uasiye pamoto kweinenge 3,4 maminetsi (kudzamara avhura). Iye zvino vagadzirira kudya.
Kumwa.
Ichi chidhishi chinogona kupihwa sekutanga pasati paita steak yakanaka kana panguva yekudya sekosi huru ine chimedu chechingwa chekunyika. Kuroora kana kuroorwa ne100 gramu yejongwe tinovimbisa huwandu hwezuva nezuva hwesimbi, saka ipfuti yakanaka yeicherwa iyi kudzivirira anemia uye kupora simbi yakarasika mushure mekushanda.
Zvinogona kutaurwa zvakanyatsonaka kuti dhishi iri rinotsiva chero simbi yekuwedzera, kune vatambi vane matambudziko ekushaya ropa iri zano rakanaka kuisanganisa kakati wandei pasvondo.