Chinanazi uye mango saladi inozorodza!

Isu takaparura zhizha neiyo thermometer inoratidzira tembiricha yakakwira muSpain yese. Kuti urwe nayo patafura, masaradhi anogara achiratidzwa senge yakanaka yekutanga. Kunyanya zvakadaro kana iine michero mitsva senge iyi kubva chinanazi nemango. Saladi yakapusa uye inozorodza zvikuru!

Mubhedha we lettuce, mango uye zvidimbu zvidimbu zveinanazi zvinogadzira inozorodza mubatanidzwa uye izere neruvara. Zvinokurudzirwa kushandisa michero mitsva, asi iwe unogona kugara uchishandisa michero yemumagaba sezvange zvichingoitika. Panguva ino ndakashandisa gaba reinanasi yesango mumuto wayo uye ndakashandisa izvi kupfeka.

Zvimwe

Kune maviri

• Zvanza zvitatu zveletisi
• 1 mango wepakati
• Zvimedu zvina zvepainapple
• Mamwe mhandara yemafuta emuorivhi
• Bharisamu vhiniga
• Mhiripiri
• Sal
• Chinwiwa chinanazi

Kuwedzeredzwa

Isu tinosuka lettuce. Isu tinozviita jira nejira pasi penzizi dzemvura inotonhora. Ipapo tinoidurura uye toishandisa kugadzira mubhedha pane ndiro yesaradi.

Isu tinogadzirira kupfeka nemafuta emuorivhi asina kuwanikwa, vhiniga, munyu uye mhiripiri uye mwaka iwo lettuce

Tinocheka mango nemainanasi akachekwa, uye tinoaisa patetisi. Iva neunyanzvi hwekugadzira, zvinogara zvakanaka kuti utarisire mharidzo.

Pakupedzisira tinodurura pamusoro pezvidimbu zvemichero zvishoma zve chinanazi muto kuwedzera kutapira kwayo.

Rumwe ruzivo nezve recipe

Nguva yekugadzirira 15 maminitsi

Yese nguva 15 maminitsi

Kilocalories pakushanda 98