Cold spaghetti saladi, nzira yakagwinya yezhizha rino
Vazhinji uye vazhinji vanozofunga kuti iwe unofanirwa kurasikirwa nemamwe mapaundi kuratidza muviri gumi muzhizha, handiti? Zvakanaka, kutanga ini ndinokubatsira neiyi yakapfuma mwenje yakajeka ye inotonhora spaghetti saladi, kuti uwane simba rekusimudza zviremerwa mujimu.
Kudya hausi mutambo, kudya kwese kunofanirwa kuve zvine mwero uye ine zvinovaka muviri zvinovaka uye macalorie akakosha kuitira kuti muviri wedu unzwe kusimba uye usanete.
Zvimwe
- 300 g yespaghetti.
- 1 litre yemvura.
- Munyu.
- York ham.
- 3 mazai.
- 2 magaba etuna.
- Mayonnaise.
- Mafuta omuorivhi
- Vhiniga.
Kugadzirira
Kuti tiite ino yakapfuma uye inokurumidza nzira yekutonhora spaghetti saladhi, chinhu chekutanga chatinofanira kuita ndeche gadzirira ndiyo spaghetti. Kuti tiite izvi, isu tichaisa yakareba casserole izere nemvura yekubika. Kana yatanga kubika, tinowedzera mawoko maviri emunyu uye nekuwedzera spaghetti.
Sezvo ini ndichigara ndichikuudza, iwe uchafanirwa kutarisa nguva yekubika pane iyo kurongedza uye wega mugadziri anogadza imwe nguva zvinoenderana nezvinosanganiswa iwe zvaunosarudza. Zvakawanda kana zvishoma, zvinotora maminetsi masere kusvika gumi. Kana nguva ino yapfuura, vanyurure, vatonhorere uye votota nemafuta mashoma kuitira kuti usakeke.
Panguva imwechete iyo spaghetti iri kubika, isu tinoisawo casserole diki kune bikai mazai maviri kana matatu. Izvi zvichabikwa zvakanaka mumaminitsi gumi nemaviri. Vachitonhoresa zvakanaka uye vobvambura.
Ipo pasita iri kubika mazai achaenda kugadzirira zvimwe zvinoshandiswa. Isu tinocheka ham uye zai rakaoma-kubikwa kuita madiki machubhu uye tovhura matani e tuna. Ini ndashandisa izvi zvinoshandiswa asi iwe unogona kuisa chero chaunoda zvakanyanya, semimwe michero yakaomeswa.
Chekupedzisira, ratidza spaghetti uye pamusoro neiyo ham, iyo can ye tuna uye iro rakaomeswa zai. Zvino mwaka nemunyu, mafuta uye vhiniga. Kana iwe uchida, iwe unogona zvakare kushandisa zvishoma chiedza mayonnaise.
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Nguva yekugadzirira
Nguva yekubika
Yese nguva
Kilocalories pakushanda 168
Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.
Kugona chose
Kutenda nekutitevera !!