Hummus

Hummus ndiyo inozivikanwa nyika yeArabic recipe. Yakagadzirwa kubva kune yakabikwa nhokwe asi kana iwe usingade nyemba, usanetseke, iyo hummus ine zvinwiwa senge ndimu, gariki, kumini… saka haina kunyatso kuravira senge nhova. Sechinhu chakakosha, ine Tahin kana Tahina pasta, sesame peta iyo iwe yaunogona kuwana muzvitoro zvekudya zvine hutano kana zvitoro zve organic uye ine hwema hwenzungu hunonaka. Icho chiyeuchidzo chinopararira pachingwa chinonaka uye chinodiwa nemunhu wese.

Kuita izvi kuri nyore nekuti zvese zvaunofanirwa kuita kukuya zvese zvinoshandiswa panguva imwe chete, saka hapana pembedzo. Kana usati wamboidya, ino ndiyo nguva yekutanga kugadzira mabikirwo, ndinokuvimbisa kuti uri kuzoida.

dhinda

Hummus

munyori: Asu Chamorro

Kushumira: 4

Nguva yekugadzirira:  5 M

Kubika nguva:  5 M

Nguva yakazara:  10 M

Zvimwe

• 400 gr yenyuchi dzakabikwa
• 2 tablespoons Tahini peta
• 1 clove yegaliki
• ½ ndimu
• 5-6 maaspuni emvura yechickpea.
• 3 tablespoons emafuta emuorivhi
• 1 pini yekumini
• 1 piniki inotapira paprika
• Sal

Kugadzirira

1. Kugadzira iyi yekubheka, zvese zvatinoda chirongwa chekudya kuti zvibatanidze zvese.
2. Mugirazi remaminerari tinoisa nhokwe dzakabikwa, gariki yakasvuurwa, muto wemonimu, pani yeTahina, mafuta omuorivhi, kumini uye munyu
3. Isu tinokuya zvese pamwechete uye nekuwedzera mapuniko emvura imwe neimwe kusvikira tawana dense asi yekupararira. Ndaida mashupuni 6 emvura.
4. Kana tangova nemumhanzi wakagadzirira, tinoiisa mundiro iyo yatinozoshumira, tinowedzera kuputika kwemafuta omuorivhi nekusasa paprika inotapira.
5. Zvino paridza chingwa uye unakirwe.

3.5.3208

Rumwe ruzivo nezve recipe

Nguva yekugadzirira 5m

Nguva yekubika 5m

Yese nguva 10m