Ndinoda pisto; Ndinoigadzirira gore rese. Ini ndinowanzo shandira seyakakura dhishi kana sechinhu chinoperekedza nyama nehove, senge mune ino kesi Iyo hake fillets ne ratatouille Icho chikumbiro chakakura chechiedza uye chemanheru chemhuri, haufunge?
Haasi ese mafillets eanonaka akafanana. Vakawanda vakagwamba nechando Ivo zvirokwazvo vasina huchenjeri, nekudaro kuvapa chingwa kana kuvaperekedza nekushongedzwa senge ichi chinhu chikuru sosi. Iwo mafirita akabikwa mune imwechete ratatouille, pamwe neyavo inosara kupisa kana ivo vakanaka. Vape kuedza!
Hake fillets ne ratatouille
Nhasi tinobika muKitchen Recipes hake fillets ne ratatouille, sosi huru izere nekuravira kwekudya kwemanheru.
munyori: Maria
Imba yekicheni: Spanish
Recipe mhando: kuru
Kushumira: 3
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 5 hake mafillets
Nezve ratatouille
- Olive mafuta
- 1 zucchini
- 2 mhiripiri
- 1 cebolla
- 5 tablespoons yetamato yakapwanyika
- Sal
- Mhiripiri
Kugadzirira
- Tinochenesa uye tinocheka mhiripiri nehanyanisi. Ini ndakazviita muzvidimbu "gobvu" kuitira kuti zvionekwe.
- Muchopu yakadzika ine kusasa kwemafuta, sanganisira hanyanisi uye mhiripiri.
- Kana dzave nyoro, wedzera zucchini, yakasvuurwa uye kutemwa, uye mwaka. Tinobika maminitsi mashanu.
- Mushure memaminetsi maviri, tinowedzera tomato uye bika gumi nemashanu maminetsi kana kusvika zucchini iri nyoro.
- Kunyange, mwaka iwo mafillets. Kana zucchini yatove nyoro, tinovawedzera kune casserole. Isu tinobika maminetsi mashoma kuti vagadzire ivo uye vashumire.
Ruzivo rwehutano maererano nekushandira
Calories: 159