ari green asparagus Iyo muriwo unodiwa uye kuvengwa nevakawanda, pamwe nekuda kwekukosha kwayo. Asi unoziva mabhenefiti ayo kumuviri?
- Ndicho yakanaka detoxifier yemuviri wedu, sezvo iine huwandu hwakawanda hwe potassium, inobatsira kudzikisa mafuta emimba. Iyo zvakare ine fiber, ichiita iyo yakanaka yekuchenesa kugaya.
- Izvo zvine anti-kuchembera zvivakwa sezvo iine akawanda antioxidants.
- Zvichida ichi ndicho chokwadi chisingazivikanwe nezve green asparagus: Iyo aphrodisiac! Kunge sinamoni, chokoreti kana hove dzegungwa, green asparagus inokurudzirawo bonde.
- Zviri chaizvo diuretic.
- Es anti-gomarara.
Neichi chikonzero uye nekuti mu Kicheni Mapepa Isu tinofunga kuti green asparagus omelette inonaka, pano isu tinopa iyo yekubheka.
Green asparagus omelette
Iyo yakasvibirira asparagus omelette iri nyore nzira yekuita uye ine hutano hwakanaka. Yakanakira chikafu uye vanhu vanotsvaga akareruka uye akareruka mapikicha.
munyori: Carmen Guillen
Imba yekicheni: ChiSpanish
Recipe mhando: Tapas
Kushumira: 4
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 500 magiramu egirini / yemusango asparagus
- 3 huevos
- Sal
- Pepper nhema
- Olive mafuta
- Mvura
Kugadzirira
- Green asparagus imwe yakaoma yakaoma miriwo saka lkana chekutanga chatinofanira kuita kuibika muhari ine mvura uye nemafuta mashoma emaorivhi. Regai ibike kwemaminitsi gumi uye isa parutivi mucolander.
- Kunyange, mundiro, rova mazai matatu neforogo kana tsvimbo, tinowedzera zvishoma munyu wakanaka uye kubata kwepepuru nhema uye isu tinowedzera iyo yakabikwa green asparagus. Tinomhanyisa zvakanaka kuitira kuti zvese zvinoshandiswa zvinosanganiswa.
- Isu tinopisa mafuta mashoma omuorivhi mupani iri pakati nepakati, uye kana kuchipisa tinowedzera musanganiswa kubva mundiro. Rega iite brown zvakanaka kune rimwe divi (pamusoro pepakati moto) uye wotendeuka nerubatsiro rwepani muvharo. Isu tinotarisira kuti inosvibisa kune rimwe divi.
- Gadza omelette parutivi paunofunga kuti ndezvekuda kwako uye kwevese vanodya. Kana iwe uchida kuti iitwe zvakanaka, siya yakadaro kwenguva yakareba.
Ruzivo rwehutano maererano nekushandira
Calories: 270