Kana iwe uchiri kufunga nezve dhizeti iyo yekushamisa vashanyi vako mukati memapati anotevera, ramba wakatarisana neyedu inotevera nzira. Iyo wega quesadillas iyo yatinogadzirira nhasi iri nyore kwazvo uye yakakodzera kune avo vese vasingashiviriri kune gluten.
Quesadillas idhiri rakatenderera. Kazhinji, ivo vanofarirwa nemunhu wese uye vakagadzirira zvakasiyana, vanopa kumwe kuvapo patafura. Kuzviita zvinokutorera maminetsi gumi nemashanu; hovhoni inotarisira zvakasara. Unogona kuvashumira ne quince yakasanganiswa nemvura uye shungu muhombodo, kuti uwedzere pamusoro.
Quesadilla, dhizeti yeguteni isingashiviriri
Quesadillas idessert yakapusa, yakakodzera kune avo vasingashiviriri kune gluten. Dhizeti yekuchengeta mundangariro patinounganidza vanhu kumba.
munyori: Maria
Recipe mhando: dhizeti
Kushumira: 4
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 3 yogurts echisikigo
- 2 zviyero zveshuga yogati
- 2zviyero zveyese mukaka yogati
- 3 huevos
- 3 chizi
- 100 g. yemafuta
Kugadzirira
- Isu tinonyungudutsa bhotela pane microwave.
- Muhomwe huru, isa zvese zvinosara: yogati, shuga, mukaka, chizi nemazai Tinopwanya nemusanganisi kusvikira bundu rakafanana rawanikwa.
- Wedzera iyo yakanyunguduka mafuta uye shanda zvishoma zvishoma nemuvhenganisi.
- Isu tinogovera musanganiswa mu4 mafomu akazorwa mafuta uye tinoenda kuchoto kwemaminetsi makumi matatu pa30 ° C.
- Tinorega hasha usati washumira.
Ruzivo rwehutano maererano nekushandira
Calories: 317