Zvakanaka, ndinoenderera mberi neyangu "oparesheni bhikini"! Uye usarega mweya yako ichipera ... Kana rimwe zuva ndakakuunzira resipi yeimwe yakavhenganiswa saladhi yakanaka pakudya, nhasi ndinokuunzira chikafu chine hutano uye chakaderera mumafuta, asi panguva ino ine mapuroteni akawanda kupfuura fiber: turkey fillets nemishonga.
Isu tese tinoziva kuti rimwe rematambudziko makuru kana zvasvika pakusatevedzera kana kuenderera nedhayeti ndeyekuti tinopedzisira tasurukirwa nekugara tichidya chinhu chimwe chete. Apa ndipo paunoverenga zvakawanda kufungidzira mukicheni. Hazvina kufanana kudya mazamu ehuku akareruka kana sezvazviri pano nhasi, mamwe matanda echimedu, akagochwa chete, pane kuita kuti akake asi akamborungwa nemimwe miriwo yakanaka iyo isingazopa chitarisiko chiri nani asiwo kubatsira inonaka. Saka mukicheni bheji pane zvakasiyana uye mune yakatarwa nyaya yekudya, nerubatsiro rwe zvinonhuwira.
- 2 turkey fillets
- Sal
- Oregano
- Thyme
- Romero
- Pepper nhema
- Iyi yekubheka iri nyore kwazvo uye hunyengeri hwekuita kuti ibude ne zvinonhuwira zvinonaka ndiko kuwedzera musanganiswa wezvinonhuwira kune yega yega fillet maawa mashoma usati waapfuudza iwo mukati meiyo grill.
- Sukurudza fillet yega yega yauchazodya zvakanaka (ndaisa 2 nekuti ndiwo mugove wangu wenguva dzose asi kana ari madiki unogona kuwedzera imwezve); ndokuzo Wedzerai thyme shoma, rosemary uye oregano. Rega nyama itore munuhwi wezvinonhuwira izvi kwemaawa maviri kana matatu zvisati zvaitika.
- Chinhu chekupedzisira kuwedzera kubatika kwe Sal (kwete zvakawanda) uye zvishoma pasi nhema mhiripiri maminetsi usati waapfuudza iwo mukati meiyo grill kana pani yekutsva (chero iwe unayo). Siya iyo nguva yakaringana pamoto (ivo vakati pfuurei kupfuura huku dzehuku). Seta parutivi pavanenge vari sekuda kwako.