Haisi yekutanga iyo yatinogadzirira falafel mune aya mapeji. Isu takazviita nekubatanidza kune yayo yechinyakare chickpea base, zvigadzirwa senge karoti kana turmeric, unoyeuka here maresipi? Nhasi tinokurudzira imwe vhezheni yeiyi zvakajairika makoreti eMiddle East: falafel nebeet.
Beetroot Haisi chinhu chinojairika mudzimba dzese, kwete munhu wese anochida, ndosaka ndichiwana iyi yekubheka ichiyevedza. Nekuti zvakandipa mukana wekuti ubatanidze chinhu chakaoma mumenu yekumba. Ndakanga ndisina chinhu chekurasikirwa uye kurasikirwa ini handina kurasikirwa nechinhu asi ini ndakawana zvakawanda! Isu takavada.
Iyo kamukira, kana iwe waita falafel pamberi, inonzwika kunge yaunoziva. Yakakangwa nhokwe, gariki, beet uye zvimwe zvinwiwa zvinoshanda sehwaro hwekugadzirira kuri nyore Havatore nguva yakareba kuti vagadzirire uye mhedzisiro yacho inonakidza; zvinovaka muviri, zvine hutano, zvine mavara ... Unofanira kuzviedza!
Iropepe
- 200 g. nhokwe dzakanyoroveswa kubva zuro wacho
- 1 tablespoon yeparsley yakakoswa
- 1 clove yegaliki
- ½ hanyanisi
- 1 diki beet, yakabikwa
- 2 mashupuni echingwa
- Olive mafuta
- Sal
- Pepper nhema
- Isu tinoshambidza nyemba, tinodzidurura uye tinoikuya pamwe neparsley, gariki, hanyanisi, pini yemunyu uye mhiripiri kuravira. Isu tinozviita nenzira yekuti tinogona kuona kunyangwe zvidimbu zvechickpea.
- Ipapo wedzera beet kuita zvidimbu uye kupwanya zvakare kusvikira mukanyiwa wafanana.
- Kupedza isu tinosanganisa zvingwa zvechingwa uye tinosanganisa.
- Kana tangova nehupfu hwakagadzirira, tinogadzira mabhora pamusoro pehukuru hwenzungu.
- Pashure tinovaviga mumabatch mumafuta anopisa kusvikira shava yendarama.
- Sezvatinoabvisa, tinoaisa pamapepa anopinza kuti tidzivise oiri yakawanda.
- Isu tinoshumira falafel nembesa dzinopisa nesalad kana muto watinofarira.