Zvisungo:
6 Smoothies kana Hake tumapundu
1 Chingwa
Mazai mashanu
Parsley
2 mashupuni akachekwa hanyanisi
1 Mbishi Karoti Yakakangwa
½ Mukombe weMukaka
Munyu, mhiripiri, ndimu, Chili.
Kugadzirira:
Pfeka hove dzakamboshambwa dzakamboshambwa. Sanganisa mazai maviri akarohwa nehafu, chingwa chakanyikwa mumukaka uye chakachekwa, iyo parsley yakatemwa, karoti yakakangwa, hanyanisi yakachekwa uye yakakangwa (mumafuta kana bota) uye nekupfeka.
Iine huwandu hunokonzeresa (haufanire kuve hwakareba kana kujekesa) zadza hove ugozvipeta pachezvayo. Isa iri rose mupani yekugocha, gadzira nemafuta uye ndimu uye pakupedzisira wedzera pasi chingwa