Kupisa kwevhiki rino rapfuura kwatiita kuti titendeukire kumabikirwo matsva senge aya kumba quinoa saladi, zucchini uye pichisi. Ripeji iri nyore inogona kudyiwa sekutanga kana sedhishi huru uye yatinofarira kudya kwemanheru. Ungada kuzviedza here?
Iwe unogona kutsiva peach kune chimwe chibereko kubva kumhuri imwechete, iyo yaunoda zvakanyanya! Iyo saladhi ichaenderera ichishanda mushe uye ichichengetedza ruvara rwayo. Imwe yemafuta emuorivhi yemhandara uye zvimwe zvinonhuwira zvinopedzisa kukupa izvo poindi yekutsva kuti takafarira zvikuru.
Quinoa, cucumber uye peach saladi
Iyo quinoa, cucumber uye peach saladi yatinogadzirira nhasi inozorodza kwazvo, yakakwana kune anopisa mazuva ezhizha.
munyori: Maria
Recipe mhando: Entree
Kushumira: 2
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 1 cucumber, cheka kuita zvidimbu
- 3 mapichisi, cheka kuita zvidimbu
- 2 tablespoons yeparsley yakakoswa
- 2 makapu quinoa, yakabikwa
- 1 teaspoon yezuva yezuva kana sesame kana mbeu yeflakisi kana ...
Zvekupfeka
- 2 mashupuni emamwe maorivhi emhandara emafuta
- 4 maspuni mandimu
- 1 clove gariki, minced
- ½ teaspoon yekumini
- munyu wemunyu
- Chipo chepasi pevhu mhiripiri
Kugadzirira
- Isu tinosanganisa mundiro wedzera zvekupfeka, mafuta, ndimu, gariki, kumini, munyu uye mhiripiri nhema.
- Tinowedzera cucumber, mapichisi neparsley uye sanganisa kuitira kuti zvese zvinoshandiswa zvive zvakanaka nemadhirezi.
- Tinoirega ichizorora kwemaminitsi mashanu izvo isu tinogona kutora mukana wekuti tigadzire tafura.
- Ipapo tinowedzera iyo quinoa uye sangana zvakanaka.
- Pakupedzisira, isu tinosanganisa mbeu uye tinoshumira iyo quinoa saladi.