Chickpea curry neholiflower

Ndichitora mukana wemazuva ano apfuura maakatonhora, zvirinani kuchamhembe, ini ndakagadzirira aya chickpeas curry neholiflower. Chikafu chinonyaradza uye chine hutano chaizvo chinobatanidza nyemba nemiriwo; zvinoshandiswa zviri nyore zvinowanikwa kune wese munhu.

Chickpeas curry neholiflower inogona kupihwa seimwe dhishi, sezvo iri iwo akazara kwazvo. Kuzviita zvakare hakusi kwakaomarara, kunyanya kana iwe ukatoshandisa mbanje dzakabikwa. Kana uine gaba mupantry iwe unongoda maminetsi gumi kuiravira.

dhinda

Chickpea curry neholiflower

ari chickpeas curry neholiflower iyo yatinogadzirira nhasi inonyaradza uye ine hutano hwakanaka. Ripe yekukurumidza iyo yatinogona kushanda seimwe chete ndiro.

munyori: Maria

Recipe mhando: kuru

Kushumira: 2

Nguva yekugadzirira:  10 M

Kubika nguva:  5 M

Nguva yakazara:  15 M

Zvimwe

• 1 inogona yenyuchi dzakarungwa *
• 1 yakagadzirwa karoti
• ½ yakatemwa tsvuku hanyanisi
• 1 tablespoon coriander yakatemwa
• 2 makapu akabikwa akachekwa kolifurawa

Kune nhokwe

• ½ tsvuku hanyanisi
• 2 tablespoons akachekwa cilantro
• Muto we 1 ndimu
• ½ teaspoon yemunyu
• 2 mashupuni curry poda
• 1 inogona yenyuchi dzakabikwa

Kugadzirira

1. Mune diki blender tinosanganisa red onion, korianderi, muto wemonimu, munyu uye upfu hwecheri.
2. Isu tinodurura musanganiswa wekare spamusoro pembesa dzakabikwa yakanyoroveswa uye inomutsa kuitira kuti zvinonaka zvibatanidzwe.
3. Isu tinosanganisa karoti grated, akachekwa hanyanisi uye korianderi. Isu tinosanganisa.
4. Isu tinoshumira nhokwe pamusoro peholiflower yakabikwa.

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