Kutonhora kwakadzika "kunotimanikidza" kununura madhishi endiro akadzikiswa kumashure munguva yezhizha. Madhiri anonakidza seichi chidimbu kubva chickpeas, cauliflower uye manhanga; dhishi rine musanganiswa unonakidza wezvinhu uye nemuvara wakawanda! sezvauri kuona.
Muchidya chatinogadzirira nhasi zvakabatanidzwa nyemba nemiriwo. Ino nguva tasarudza runyorwa runosanganisira koliflower, manhanga uye karoti, asi iwe unogona kuita shanduko kuti uzvigadzirise kune yako pantry. Icho chikafu chinovaka muviri, pamusoro pekuchinjazve mabhatiri edu, zvichatibatsira zvakanyanya kutaura muviri.
Chickpea, koliflower uye manhanga
Iyi chickpea, cauliflower uye manhanga akadyiwa ane hutano chaizvo, pamwe nedhishi rakakura kuratidza muviri mumazuva anotevera echando.
munyori: Maria
Recipe mhando: kuru
Kushumira: 2
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- ½ mukombe chickpeas -Chana Dal kana zvimwe zvakasiyana (zvakakangwa kwemaawa masere kusvika gumi nemasere)
- 3 makapu emvura
- 1 teaspoon yemafuta
- ½ hanyanisi, akachekwa
- 3 garlic clove, minced
- ¼ teaspoon yakadyiwa ginger
- 1 teaspoon garam masala (mutengesi wezvinonhuwira)
- 1 cayenne guindiya
- 1 mukombe wetamato puree
- 1 kapu yakachekwa manhanga
- 2 makarotsi, akachekwa
- ½ mukombe koliflower
- munyu wemunyu
- Coriander yekushongedza
Kugadzirira
- Isu tinoisa mu Taura poto nhiyo ndokudzifukidza nemvura. Tinovhara hari. Pheka pamusoro pekupisa kukuru kusvikira mavhavha esiravha Ipapo isu tinodzikisa iwo kupisa uye tinobika pamusoro wepakati-pasi kupisa kwemaminetsi gumi nemasere (yega yega uye mhando yechickpea yakasiyana).
- Mune pani yekutsvaira tinopisa mafuta uye sautee anyezi, garlic uye ginger kwemaminitsi mashanu.
- Tinowedzera zvinonhuwira nokusanganisa. Pheka iyo yose kweminiti imwe chete. Wedzera tomato uye uuye kumota.
- Kana ichinge yavira, isu tinosanganisa miriwo (manhanga, karoti uye koliflower) uye sanganisa.
- Isu tinotamisa izvo zvirimo mupani muhari ine nhokwe. Isu tinowedzera imwe shoma mvura, pini yemunyu uye tinobika maminetsi maviri zvimwe kusvikira miriwo yapfava.
- Isu tinogadzirisa munyu uye shongedza nekorianderi.
- Tinoshumira kupisa.