Kana iwe uchirwara nechirwere chechiliac iwe zvirokwazvo unoda akasiyana maerekisheni. Nhasi ndinofunga kugadzirira iri nyore uye yakasarudzika nzira kune eseeliacs ane gluten-isina zvekudya izvo zvinogona kunakidzwa chero nguva yezuva:
Zvimwe:
150 gramu yetiraira
150 magiramu eshuga
8 huevos
zest ye 1 mandimu
200 gramu yeupfu husina gluten
1/2 kilo yemaperesi, akachekwa (anogona kukonzerwa)
Kugadzirira:
Irova bhotoro mundiro ine shuga kusvikira musanganiswa wacho wanyorova. Wedzera ma yolks imwe panguva uye sanganisa kwazvo pakati peimwe neicho, ipapo zest yemonimu uye neupfu hwakange husina kusvibiswa husina magluten, uye sangana nekapu yehuni.
Tevere, wedzera mazai machena, akarohwa kusvika padanho rechando, uye sangana nekupfava, kufukidza mafambiro. Isa gadziriro iyi muforoma yakazorwa nekabhotoro kadiki uye ikasaswa nefurawa isina guten. Paradzira mapepa akachekwa kumusoro uye ubike muovheni nyoro kweinenge awa. Chekupedzisira, kana iwe uchibvisa kubva muchoto, rega itonhorere kwemaminetsi mashoma usati watema zvikamu nekushandira.