Iyi saladi yakapfuma kwazvo uye iri nyore kugadzira, inokupa iwe mavitamini AB, B1, B5, C uye E, beta carotene inova chinhu chakakosha kudzivirira cancer, pamwe nekuve ne antioxidant uye zvicherwa zvakaita se calcium, magnesium, ayodini, cobalt, mhangura, iron, phosphorus, chlorine, nickel, potasium, silicon, zinc, sarufa, bromine uye folic acid.
Zvimwe
250 g yegorosi yegorosi
2 tomato
1 cebolla
1 ndimu
3 tablespoons emafuta emuorivhi
1 clove yegaliki
Mhiripiri
Sal
Kugadzirira
Isa gorosi rebulgur mumudziyo nemvura uye riisiye kweawa imwe chete, kuitira kuti riite mvura nekuzvimba, wozoburitsa kunze wonyatsoidurura woimesa, wotema hanyanisi, gariki wozocheka matomatisi kuita zvidimbu, Isa izvi matatu ekupedzisira Zvimwe mundiro ye saladhi.
Mune imwe mudziyo, sanganisa mafuta, svina ndimu uye simbisa muto, wedzera mafuta omuorivhi, pamwe nemunyu uye mhiripiri. Iyo yekupfeka inofanirwa kunge yakafanana, kana yagadzirira, sasa saladhi uye ushumire.