Banana uye watermelon smoothie
Nechirimo iyo michero Smoothies vava kuita tsika pamba. Yakanyanya kutonhorera, mushure mekuita mimwe mitambo kana panguva yekudya, vanova sarudzo yakanakisa. Iko kusanganiswa kwatingaite hakugumi, zvisinei, iyi ine visi uye bhanana ndeimwe yezvandinoda.
Ichi mukaka manwiwa nebhanana ine zvikamu zviviri zvakasiyana. Iyo yakanyanyisa ndiyo bhanana uye jisi reorenji smoothie; chakareruka ivhiri uye chiGreek yogati. Chunky yoghurt inopa zvese kusagadzikana uye mafuta, saka unogona kuzvibvisa kana iwe wakanyudzwa mukudya. Inogona kusanganiswa uye kunwiwa kana kutorwa nechipunu. Chero chero sarudzo, ita shuwa kuti inotonhora kwazvo.
Zvimwe
Inoita katatu kuzunza
- 2 mabhanana akaomeswa nechando
- Muto wemaaranjisi mana
- 1/4 yevatikiti
- 3 ma yoguriti echiGiriki
- Chando chakapwanywa
Kuwedzeredzwa
Nzvimbo mune chigayo mabhanana akachekwa, muto wemaaranjisi maviri uye matatu macube macube. Chekacheka ugoisa musanganiswa mumagirazi matatu.
Ipapo rova manwiwa pamwe neyegreek yogati. Dururirai musanganiswa wakawanikwa pamusoro pebhanana rapfuura.
Gadzira yega smoothie nechidimbu chevise.
Shumira kutonhora.
Rumwe ruzivo nezve recipe
Nguva yekugadzirira
Yese nguva
Kilocalories pakushanda 200
Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.
Ikozvino kwezhizha rinotaridzika kuva rakanakisa. Tichazviita pazuva rinopisa kuti tione kana kuravira kwacho kuchitigonesa.
Iyo ine mharidzo yakanaka. Iwe uchatitaurira kana zvakafanana zvikaitika nezvinonaka, -)
Iyo ine mharidzo yakanaka. Iwe uchatitaurira kana zvakafanana zvikaitika nezvinonaka, -)
Yogati kana yakakwenenzverwa uye isina kutapira yakakwana yekuwedzera kuenderana nemakorori mashoma. Ini ndinowedzera chidimbu chemvura saccharin sezvo ndichiifarira inotapira kwazvo, uye inotaridzika kunge yakanaka.