Aubergine millefeuille nemupunga uye crunchy chizi
Dzimwe nguva, kugadzira madhishi akawandisa uye akaomesesa hakudhuri chinhu, iwe unongoda kuda kubika uye uine nguva shoma. Nebasa zvakaoma kuita zvinhu seizvi, asi pazororo rino kubva Holy Week Iwe unogona kukora zvishoma nemumwe wako neichi chinonaka chiraizi yeaubergine millefeuille.
Mazai mbesa chikafu Yakaderera mumakirori, sezvo ivo vakanakira kudya kwekurema. Uye zvakare, inotipa iyo fiber inodikanwa yekugadzirisa matumbu edu, uye ipfuma simbi uye magnesium, ichiva imwe yemiriwo yakakosha kune avo vanorwara neanemia.
Zvimwe
- 1 yakakura, yakakura eggplant.
- 2 mazai.
- 2 zvidimbu zveSerrano ham.
- 1 chidimbu che chizozo.
- 1/4 yechives.
- 2 madiki madomasi.
- 100 g yemupunga.
- Mafuta omuorivhi
- Pini yemunyu
- Thyme.
- Oregano.
- Semi-yakaporeswa chizi.
Kugadzirira
Chekutanga pane zvese, isu tinofanira kuenda kubika mazai mumvura kwemaminitsi gumi nemaviri. Kana tangobika, tichavatonhodza uye vozvicheka kuita zvidimbu, uye tozvichengetera ramangwana.
Ipapo isu tiri kuita iyo rice. Kuti tiite izvi, tinocheka hanyanisi, madomasi, serrano ham uye chorizo mumakumbo madiki. Mune pani yekutsvaira, isu tinoisa drizzle yemafuta emuorivhi, uye isu tinowedzera iyo onion, kana iri yegoridhe, isu tinowedzera tomato uye rega iite fry.
Tevere, isu tinowedzera iyo chorizo uye ham, zvichikurudzira musanganiswa kusanganisa zvinwiwa. Mushure memaminetsi mashoma, wedzera mupunga, fambisa zvakare uchiwedzera mvura yekubika. Sezvo ichibika, tiri kukurudzira uye kuwedzera mamwe mvura zvishoma nezvishoma, kuitira kuti mupunga ubudise starch uye utore a huchi hunyoro.
Kunze kwezvo, isu tichageza iyo berenjena uye isu tichaicheka-cheka muzvidimbu zvinenge 1,5 cm gobvu. Isu tinowedzera pini yemunyu kune izvi uye tozviisa pane griddle kuti zviite zvishoma zvishoma pamwe nemafuta mashoma emuorivhi.
Uye zvakare, isu tiri kuita iyo chizi crisps. Kuti tiite izvi, tinokwenya siki isina kurapwa mundiro uye isu tinotora tutsama tudiki tonoisa pakabheka pepa rine girosa rinodzivirira. Tichapa iyo yakatenderera chimiro uye wedzera oregano diki. Tichaenda nayo kuchoto kwemaminetsi mashoma kusvikira yatsvukira pagoridhe pa180ºC.
Kupedza ticha gomo millefeuille. Tichaisa hwaro hwakakangwa hweaubergine, pamusoro pechidimbu chezai rakabikwa uye, pakupedzisira, kiyipuni yemupunga weuchi. Saka zvichingodaro, kusvikira vaviri vevakawanda vaungana. Perekedza izvi anoenda nechizi chizi.
Rumwe ruzivo nezve recipe
Nguva yekugadzirira
Nguva yekubika
Yese nguva
Kilocalories pakushanda 324
Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.
NDINOIFARIRA