Sekupokana kune vakoma nemazizi nenyama yegwayana zvatakaronga nezuro, nhasi tinogadzirira nzira nyowani uye yakajeka. Iyo arugula, cucumber uye salmon saladi Kusvuta kwakaringana kushanda sekutanga zhizha rino mushure memangwanani akanyanya pamhenderekedzo.
Hazvizokutorere iwe anopfuura maminetsi gumi kuti ugadzirire. Ehe, ndiko nyore kwazvo kugadzirira kosi yekutanga akareruka uye ane hutano kupedzisa menyu. Pamusoro pezvakakosha zvinoshandiswa, unogona kuwedzera mamwe egiredhi rako. Muchiitiko changu yaive yakaomeswa matomatisi, capers uye yakagochwa mbeu yesame.
Arugula, cucumber uye salmon saladi
Iyo arugula, cucumber uye inopfungaira salmoni saladhi iyo yatinogadzirira nhasi iri nyore, yakajeka uye inozorodza, yakanaka kune anotevera mazuva ezhizha.
munyori: Maria
Recipe mhando: Entree
Kushumira: 2
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 2 makapu arugula
- 1 cucumber yakachekwa
- 4 zvidimbu zvesaumoni inoputa
- 2 akaomeswa matomatisi, akachekwa
- 1 teaspoon capers
- 1 teaspoon yakabikwa sesame mbeu
Zvekupfeka
- 2 tablespoons emhandara yemafuta emuorivhi
- Muto weimwe lime
- munyu uye pepper
Kugadzirira
- Isu tinosuka arugula uye tinoiisa mundiro kana mundiro ye saladi.
- Tinowedzera cucumber yakachekwa, yakatemwa salmoni yakaswikwa, madomasi akaomeswa nezuva uye capers.
- Isu tinowedzerawo iyo Mbeu dzeSesame pamusoro.
- Mwaka nemafuta maorivhi uyeimuimu uye mwaka wekuravira.
- Isu tinosanganisa uye tinoshumira.
Ruzivo rwehutano maererano nekushandira
Calories: 176