Ray mapapiro mumuto wepiresi, yakasarudzika uye yakasiyana dhishi
Izvo zvaisambofa zvakaitika kwandiri kuti ndidye stingray mapapiro, kudzamara ndasvika muFrance ... Uye ini ndakazviwana zvichinakidza
Kuvawana muchikamu chakaomeswa nechando, ndichiita mukaha pakati pepanga neake ndikati nechemumoyo «hei, wadii kuyedza?». Ndakavasvetukira uye ndakafara.
Ndakaonda kwazvo pamusoro peminzwa ye hove uye ndiwo mukana wekutanga wemapapiro emwaranzi. Imwe mukana wakakura ndewekuti
kunaka kwayo kwakapfava uye kunogona kukwana zvakakwana nechero chinhu. Mune yangu nyaya, ini ndatoedza kuvabika negariki, yakangonongedzwa kana, sezvandinovaisa nhasi, ine mupfumi wepepuru muto.
Zvimwe
- 1 kana 2 stingray mapapiro pamunhu
- 3 bhero mhiripiri (imwe tsvuku, rimwe girini uye imwe yero)
- Tomato 1 yakaibva
- 1 cebolla
- 2 clove yegariki
- Olive mafuta
- Sal
- Mhiripiri
- Parsley
Kuwedzeredzwa
Mune pani tiri kuenda kunopisa maorivhi uye kuisa piki yakakanyiwa hanyanisi uye yakatemwa gariki. Wedzera mapapiro eray uye uvabike kusvikira vapedza zvatinoda, bvisa zvese uye uchengetedze. Mupani rimwe chete, sunga mhiripiri dzakatemwa kuita zvidimbu uye wobva wawedzera nyanya, bika kwemaminetsi mashoma.
Wedzera mvura shoma, parsley yakagurwa uye munyu uye mhiripiri, madomasi anofanirwa kunyungudika uye mvura inofanira kudzikira kudzamara tawana muto unoenderana. Kana yagadzirira tinoishandira nemapapiro e stingray ayo atinochengetera uye ndizvozvo.
Bon Chido!.
Mamwe mashoko - Prawns ne bechamel, yakakosha chinozikisira Kisimusi
Rumwe ruzivo nezve recipe
Nguva yekugadzirira
Nguva yekubika
Yese nguva
Kilocalories pakushanda 250
Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.