Ray mapapiro mumuto wepiresi, yakasarudzika uye yakasiyana dhishi

Ray mapapiro ane pepper muto

Izvo zvaisambofa zvakaitika kwandiri kuti ndidye stingray mapapiro, kudzamara ndasvika muFrance ... Uye ini ndakazviwana zvichinakidza
Kuvawana muchikamu chakaomeswa nechando, ndichiita mukaha pakati pepanga neake ndikati nechemumoyo «hei, wadii kuyedza?». Ndakavasvetukira uye ndakafara.

Ndakaonda kwazvo pamusoro peminzwa ye hove uye ndiwo mukana wekutanga wemapapiro emwaranzi. Imwe mukana wakakura ndewekuti
kunaka kwayo kwakapfava uye kunogona kukwana zvakakwana nechero chinhu. Mune yangu nyaya, ini ndatoedza kuvabika negariki, yakangonongedzwa kana, sezvandinovaisa nhasi, ine mupfumi wepepuru muto.

Zvimwe

  • 1 kana 2 stingray mapapiro pamunhu
  • 3 bhero mhiripiri (imwe tsvuku, rimwe girini uye imwe yero)
  • Tomato 1 yakaibva
  • 1 cebolla
  • 2 clove yegariki
  • Olive mafuta
  • Sal
  • Mhiripiri
  • Parsley

Kuwedzeredzwa

Mune pani tiri kuenda kunopisa maorivhi uye kuisa piki yakakanyiwa hanyanisi uye yakatemwa gariki. Wedzera mapapiro eray uye uvabike kusvikira vapedza zvatinoda, bvisa zvese uye uchengetedze. Mupani rimwe chete, sunga mhiripiri dzakatemwa kuita zvidimbu uye wobva wawedzera nyanya, bika kwemaminetsi mashoma.

Wedzera mvura shoma, parsley yakagurwa uye munyu uye mhiripiri, madomasi anofanirwa kunyungudika uye mvura inofanira kudzikira kudzamara tawana muto unoenderana. Kana yagadzirira tinoishandira nemapapiro e stingray ayo atinochengetera uye ndizvozvo.

Bon Chido!.

Mamwe mashoko - Prawns ne bechamel, yakakosha chinozikisira Kisimusi

Rumwe ruzivo nezve recipe

Ray mapapiro ane pepper muto

Nguva yekugadzirira

Nguva yekubika

Yese nguva

Kilocalories pakushanda 250

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako