Zvokudya zvegungwa mu salsa

Squid mumuto, nzira yakapusa izvo isu tinogona kuzviita kunge tapa kana kuzvigadzira sedhishi rinoperekedzwa nemupunga wakabikwa. Chikafu chakanakisa chatinga gadzire kubva kune rimwe zuva kusvika pane rinotevera, muto unotori nani.

Tinogona zvakare kugadzira iyi recipe ne squid kana chero imwe hove. Kudya kusiri nyore kunopa zvinovaka muviri uye mabhenefiti mazhinji. Iyo yakanaka nzira yekudya hove inodhura zvakanyanya kune vadiki, kana tikaiperekedza nemupunga uye saradhi isu tine yakakwana kwazvo uye yakaenzana ndiro.

Zvokudya zvegungwa mu salsa
munyori:
Recipe mhando: Kutanga
Kushumira: 4
Nguva yekugadzirira: 
Kubika nguva: 
Nguva yakazara: 
Zvimwe
  • 1 k squid
  • Chishoma chemakomba
  • ½ mhiripiri
  • 1 cebolla
  • 2 gariki
  • 6 tablespoons yakapwanyika tomato
  • Fried tomato 2-3 mashupuni
  • Girazi rewaini chena
  • 1 cayenne
  • Parsley
  • Oiri uye munyu
Kugadzirira
  1. Tichachenesa squid uye nekucheka kuita zvidimbu kana mhete.
  2. Tinotemha miriwo. Muchopu tinoisa jeti yakanaka yemafuta, kana kuchipisa tinoisa hanyanisi uye mhiripiri yakasvibirira, tinoirega ichibika kwemaminetsi mashoma.
  3. Isu tinowedzera gariki, uye cayenne kana iwe uchida kuti ive inonhuhwirira zvishoma, gariki isati yatanga kutora ruvara, tinoisa iyo yakapwanyika tomato nemadomasi akagochwa, tinozoirega ichibika zvese kusvikira tazoona kuti yagadzirira .
  4. Wedzera waini chena, rega itapure kwemaminetsi mashoma, wedzera squid kune casserole, unomutsa uye kufukidza negirazi remvura, wedzera munyu mushoma, rega ubike kwemaminetsi gumi nemashanu.
  5. Kana tichinge taona kuti vatove nyoro, tichaisa maclams kana mussels pamusoro, sekuda kwedu, ngavabike kusvikira vavhura, isu tinanzva munyu.
  6. Kana iri iyo, tinocheka parsley uye tichiigovera mukati meiyo casserole. Tinodzima.
  7. Tinoirega ichizorora, kuitira kuti muto uwedzere kugadzikana. Shumira nemupunga wakabikwa.
  8. Uye wakagadzirira !!!

 


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
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