Tahina, inofanirwa muLebanon chikafu
Tiri kuenda nhasi iine yakakosha recipe mukati meLebanese chikafu. Tahini kana tahina ibwe resame rinoshandiswa kupararira nechingwa kana semubatsiri kune mamwe mabikirwo akaita sehummus, falafel kana se "muto" pane kebabs. Tinogona kuita kuti ive yakawanda kana mukobvu zvichienderana nekushandisa kwatichapa.
Mari inoshandiswa pakubika imwe neimwe kazhinji iri pakati pemaspuni maviri kana matatu, saka tichagadzirira shoma, asi kana iwe uchida kuita yakawanda iwe unongofanira kuwedzera huwandu hwatichazoshandisa nhasi uye voila!.
Zvimwe
- 2 mashupuni akachekwa sesame
- 3 tablespoons emvura
- munyu wemunyu
Kuwedzeredzwa
Nerubatsiro rwekucheka kana musanganisi (iyo mhando inogona kutsemura chando kana nzungu) isu tave kuzopwanya iyo yakashambiswa sesame. Kuva shoma iwe uchaona kuti sesame inosimudza madziro emugadziri kana musanganisi, isu tichafanirwa kumira, kuikanda pasi nechipunu uye kuenderera. Isu tinowedzera mvura, munyu uye tinochekazve kusvikira tawana paste.
Notes
- Panzvimbo pemvura unogona kushandisa maorivhi. Iko kudya kwekoriori kuchave kwakakwirira uye iyo tambo yakanyanyisa. Ramba uchifunga kuti sesame iri yega yakatowedzera.
- Kana mbeu dzesame dzauinadzo dzisingakweshwe, uchafanira kungovapa madzoro mashoma mupani isina mafuta. Ive nekuchengera kuti usapise, iro ruvara pakati pechisikigo sesame uye yakakangwa haina kunyanya kusiyana
Rumwe ruzivo nezve recipe
Nguva yekugadzirira
Nguva yekubika
Yese nguva
Kilocalories pakushanda 150
Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.