Sipinachi, salmon uye pistachio saladhi

La Sipinachi uye salmon saladi Kusvuta isaradhi yakareruka, yakakwana kune avo vari pane chikafu. Sipinachi ndiyo yakasarudzika sosi sosi yemavitamini, faibha, uye zvicherwa. Yakaderera-koriori uye isina mafuta, ivo vanobatana zvakakwana nesarimoni inoputa.

Iyo saladhi inogona kupedzwa pamwe nzungu. Iyo yakanaka nemapistachios, asi iwe unogona kutsiva iwo walnuts kana cashews. Izvi zvinowedzera kuwedzera kwekoriori kwedhishi saka vanofanirwa kuwedzerwa zvine mwero. Kupfeka kwemamwe mhandara maorivhi omuorivhi uye uchi hunopedzisa ino nyore nzira, yakakwana kunakidzwa mukati memwedzi yezhizha. Kutsvaga dzimwe shanduro? Edza sipinashi saladhi ne ham nembudzi chizi kana sitrobheri uye chizi nyowani.

Zvimwe

Kune vanhu vaviri

• Sipinachi nyowani
• 100 g. kusvuta saumoni
• 12 pistachios
• 3 mashupuni emamwe maorivhi emhandara emafuta
• 1 tablespoon bharisamu vhiniga
• 1 teaspoon yeuchi
• munyu wemunyu
• Chipo chehiripiri

Kuwedzeredzwa

Isu tinosuka sipinashi zvakanaka, idhure uye uiise sehwaro muhombodo yesaladi.

Tevere, isu tinoisa zvimwe zvimedu zve salmon yakasvuta muchimiro che "ruva".

Isu tinogovera mapistachios pese pasaladi.

Pakupedzisira, isu tinogadzirira kupfeka kurova mafuta nevhiniga, uchi, munyu uye mhiripiri.

Isu tinodiridza saladhi uye tinoshumira.

Rumwe ruzivo nezve recipe

Nguva yekugadzirira 15 maminitsi

Yese nguva 15 maminitsi

Kilocalories pakushanda 108