Sephardic nyama yemombe
Mazuva eKisimusi ave kusvika uye muKubika Mapoka tinodzika kubasa kuti tikuratidze zvirevo zvakasiyana zvekuti upedze menyu menyu. Iyo Sephardic stew inogona kunge iri imwe yadzo; Iyo ine musanganiswa wezvinhu zvinotapira zvinotapira / zvine munyu uye nerudzi rwe toasted inoita irinakidze.
Iwe haufanire kutya neyakareba runyorwa rwezvigadzirwa mune iyi nyama nyama; kugadzirira kwayo kuri nyore. Imwe yemabhenefiti ekugadzirira chikafu ichi paKisimusi ndiko mukana wekusiya waita husiku hwapfuura, inokunda nekuzorora! Saka iwe unogona kupedza mangwanani uchinakidzwa nevashanyi vako usina kunetseka nezve chero chimwe chinhu. Zano? Tenga zvimwe chingwa; muto wakakwana.
Zvimwe
- 1 kg yemombe yakatemwa kuita cubes
- 3 nhanho
- 300 g yehanyanisi
- 3 garlic clove, yakasvuurwa
- 2 mashupuni epaprika inotapira
- 1/2 teaspoon yepaprika inopisa
- 1/2 teaspoon pepper
- 1/4 teaspoon pasi clove
- 1 girazi rewaini tsvuku yakaoma
- 1 mukombe wemombe muto
- 1 sinamoni tsvimbo
- 2 bay mashizha
- 1 achiunganidza chipunu cheuchi
- 2 makapu etomato muto
- Olive mafuta
- Sal
Kuwedzeredzwa
Nyama nyama uye isu tinounamira muhombodo nemafuta anopisa, pamusoro pepakati-pakanyanya kupisa. Tinotora uye tinochengetedza.
Takacheka muriwo uye tinovaisa mumafuta akafanana nenyama.
Kana miriwo iri nyoro, wedzera paprika uye bika musanganiswa kweimwe 2-3 maminetsi. Pakupedzisira, wedzera pasi pepper uye mavhavha uye gadzirira imwe miniti.
Wedzera mukombe wemuto uye gadzira pasi. Panguva ino tinogona kusarudza kana kwete pwanya muto.
Ipapo isu tinosanganisa zvimwe zvese zvinosanganisa: tsvimbo yesinamoni, bay mashizha, uchi, tomato muto uye waini tsvuku. Zvese zvinobviswa.
Isa nyama yakachengetwa uye muto pamwe chete mu casserole, uvhare zvakanaka uye ubike moto unononoka kwazvo anenge maawa maviri, kusvikira nyama yapfava. Kana zvichidikanwa, wedzera imwe muto kuti uwane chinodikanwa kuenderana.
Kana wapedza, tinogadzirisa munyu, Isu tinoipa iyo yekupedzisira bota uye tinoshumira.
Rumwe ruzivo nezve recipe
Nguva yekugadzirira
Nguva yekubika
Yese nguva
Kilocalories pakushanda 398
Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.