Pane mazuva apo chimhanyiro chinotitonga, apo tinenge tisina nguva yekubika. Zvisinei, izvi hazvifaniri kutipa mamiriro ezvinhu uye kutiita kuti tisiye zvokudya zvinodziya. Uye ndipo apo miriwo yemumagaba inova mubatsiri mukuru. Mumwe wavo takashandisa kugadzirira izvi Quick recipe ye chickpeas ne hake.
Pane zvishoma zvigadzirwa zvatinoda kugadzirira iyi resipi. Izvo zvinodiwa kugadzirira muto mudiki, mamwe chiuno chehake, mune yangu, akaomeswa nechando, uye protagonists yeiyi resipi, yakabikwa chickpeas. Dzimwe nhokwe dzandinoda kugeza zvishoma pasi pepombi ndisati ndawedzera mupoto.
Kana uinewo kumba concentrated tomato uye hove muto une rombo rakanaka! Kana usina, unogona kugara uchitsvaga madomasi akakangwa nehove stock cube. Hazvizofanani asi ndezvekusazviomesera. Edza resipi! Hazvitore anopfuura maminetsi gumi nemashanu kuzviita!
Iropepe
- 2 mashupuni emamwe maorivhi emhandara emafuta
- 1 hanyanisi yakatemwa
- 1 bhero bhero pepper, minced
- ½ tsvuku tsvuku mhiripiri, yakagurwa
- Munyu uye pepper
- 3 hake chiuno (yakanyorova)
- 1 teaspoon nyanya nyanya
- 1 kapu yehove muto
- 450 g. makedheni akabikwa manhanga
- ½ teaspoon yema paprika
- Pisa mafuta mupani uye sautee anyezi uye mhiripiri kwemaminitsi gumi.
- Pashure wedzera chiuno chehake, yakagurwa uye yakarungwa uye fry kwe 2 mamwe maminitsi pamusoro pepakati / kupisa kukuru.
- Tinobva tawedzera muto unorema, madomasi akaomeswa, chickpeas uye paprika. Uyai kumota uye regai musanganiswa ubike kwemaminetsi mana.
- Isu tatova neresipi yekukurumidza yehuku nehake yakagadzirira.