Yakabikwa aubergines, iri nyore uye ine hutano nzira yekudya aubergines. Vanogadzirira nekukurumidza uye vakanaka kwazvo. Iwo akanakira chikafu chekudya, chinofadza kana kuperekedza chero nyama kana hove ndiro.
Aubergines akanaka kwazvo, akakangwa kana kurohwa anonakidza, asi muriwo unotora mafuta akawanda uye izvi zvinowedzera macalorie akawanda. Kunyange zvazvo zvisina kufanana, ivo vakanaka kwazvo muchoto, vanogona kurohwa kana kuitwa pasina batter.
Yakabikwa eggplants
munyori: montse
Recipe mhando: Verduras
Kushumira: 4
Nguva yekugadzirira:
Kubika nguva:
Nguva yakazara:
Zvimwe
- 1-2 eggplants
- 1 girazi yemukaka
- Chingwa mafufu
- Sal
Kugadzirira
- Kugadzirira aubergines yakabikwa, kutanga tinopisa ovheni kusvika 200ºC. nekupisa kumusoro nekudzika.
- Shambai maaubergines uye muacheke muzvidimbu zvisinganyanyi kuoma, iyo yakaonda ndiyo inonyanya kuoma.
- Muchidimbu tinoisa girasi remukaka uye kuwedzera aubergines, kana isina kuvharwa nemukaka, unogona kuwedzera mvura shoma uye kusanganisa nemukaka. Tinovasiya kwemaminitsi makumi matatu, tichivafambisa kuitira kuti zvimedu zvose zvinyorove.
- Isu tinotora aubergines uye tinoapfuura nepakati pezvimedu zvechingwa, tinoaisa muchoto chekubikira apo tinenge taisa pepa repepa. Tinovaisa imwe padivi peimwe, kuitira kuti varege kuungana. Isa munyu mushoma uye kana uchida panguva ino isa mafuta.
- Isu tinoisa tireyi nemaaubergines muchoto uye tinovarega vachibika uye tsvuku, anenge maminitsi 15-20 kana kusvika vagadzirira, zvinogona kusiyana zvichienderana nechoto uye kukora kweaubergines.
- Kana tikaona kuti igoridhe tinodzima ovheni. Uye isu tinoshumira !!!
- Iwe unogona kuisa huchi hwehuchi pamusoro.