Husiku chokoreti ne tangerine kwemangwanani

Ndinofarira porridge pakudya kwemangwanani, asi mamwe makuseni ndinotoita nungo. Ndosaka ini ndichienda kune husiku, iyo isiri imwe nzira yekuvagadzirira uye inosanganisira kuvarega vachizorora husiku humwe kuitira kuti vanyorove chinhu chekutanga mangwanani. Hausati wamboita seizvi here? edza IZVI chokoreti usiku hwose uye tsvaga kuti zvakagadzikana sei.

Chinhu chakanaka chekusiya oatmeal porridge yakagadzirira usiku ndiyo mangwanani hapana chaunofanira kubika, ingodzipisa kweminiti uye wobva wawedzera michero mitsva kana nzungu kuti upedze. Muchiitiko ichi ndakasarudza musanganiswa wehunhu, tangerine uye chokoreti.

Iwe uchave waona kuti ini ndawedzera chia kune iyi husiku humwe uye ndezvekuti izvi zvinozvipa manyorerwo andinoda ini pachangu. Iyo yakawanda gelatinous uye inopindirana manyorerwo, asi iwe unogona kuita pasina iyo kana iwe usina iyo paruoko nekudzikisa huwandu hwemukaka zvishoma kubhadhara. Izvo hazviratidzike sekudya kwemangwanani kwakanaka here?

Iropepe

dhinda

Husiku oatmeal, chia uye chokoreti ine tangerine kwemangwanani

Iwe unofarira zano rekusiya chikafu chemangwanani chakagadzirwa husiku? Edza izvi kwehusiku oatmeal, chia uye chokoreti ine tangerine, inonaka!

munyori: Maria

Recipe mhando: Inwa

Kushumira: 1

Nguva yekugadzirira:  10 M

Kubika nguva:  1 M

Nguva yakazara:  11 M

Zvimwe

• 3 tablespoons oat flakes
• 1 tablespoon chia mbeu
• 1 teaspoon cocoa powder
• 1 teaspoon yecocoa cream
• ½ teaspoon yeuchi
• 1 mukombe wemukaka wemamondi
• 1 tangerine
• Chokoti yakakangwa

Kugadzirira

1. manheru apfuurar colomos mundiro oat flakes, chia mbeu, cocoa, cocoa cream, uchi uye oat mukaka uye sanganisa zvakanaka.
2. Tinochengetera mufriji kusvikira mangwana mangwanani.
3. Pamangwanani tinoisa porridge mu microwave uye vatsamwise kweminiti.
4. Kunyange, tinobvisa tangerine uye takaikamura kuita zvidimbu.
5. Isa zvikamu zve tangerine pane chokoti usiku hwose uye shongedza ne grated chokoreti.

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