French omelette isina yolks, yakakura pakudzikisa cholesterol

Kana iwe uri kutsvaga yakaderera cholesterol, heino nzira yakagwinya matinodzvinyirira mazai emazai mu tortilla ja ChiFrench. ChiFrench kana mbatatisi omeletes zvinonaka, kunyanya kana tichivaperekedza nemhiripiri, hanyanisi, york, nezvimwe ... asi iyo yolk ndiyo inosimudza cholesterol yedu.

Naizvozvo, nhasi tasarudza kuita a hutano, kudzvinyirira iyo yolks. Zvakare, iri nzira yakanaka yevacheche, nekuti havagone kudya yolk yakawanda. Zvakare, iri sarudzo yakanaka kutora mukana kune mazai evachena akasara pane madhiri.

Zvimwe

• 2 mazai machena.
• 30 g yedha ham.
• 40 g ye grated chizi.
• Mafuta omuorivhi
• Munyu.

Kugadzirira

Kutanga, isu tichaparadzanisa vachena kubva kumazai. Kana, kana iwe uchitova nazvo zvakaparadzaniswa nekuti iwe wakashandisa iyo yolk kune dhizeti, zvirinani kwazvo. Nekudaro, isu tinofambira mberi nebasa uye tinotora mukana kune mazai evachena kugadzira iyi recipe.

Kune ava, tinowedzera ham yeyork ham yakambochekwa kuita cubes. Uye zvakare, isu tinowedzera zvishoma cheese grated. Izvi zvinoshandiswa, unogona kuzvishandura zvinoenderana nekuravira kwako.

Takarova zvishoma uye curdle French omelette mupani namafuta omuorivhi mashoma. Moto unofanirwa kuve wakapfava kuitira kuti vachena vasatsve.

Mamwe mashoko - French tuna omelette, chisvusvuro chikuru chevadiki

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