Creamy sitirobheri, pichisi uye bhanan smoothie

Ancaro

1 miniti

Zvimwe

2 mapichisi asina
1 bhanana hombe
10 mastrawberry
6 tablespoons yeshuga
2 magirazi emukaka unotonhora

Kugadzirira

Shamba michero uomese, cheka mapichisi nepakati uye bvisa gomba, wozocheka kuita zvidimbu zvidiki neganda, sitirobheri yakachekwa nepakati, uye mabhanana asina peel muzvidimbu, isa michero yese muhari ye blender ne mukaka neshuga.

Isa chivharo pane chirongo uye sanganisa kusvika pakatsetseka. Inoshandirwa mumagirazi akareba nehuswa, kana uchida, unogona kushongedza magirazi neine mint shizha.


Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
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  1.   elbrian-delcap akadaro
    inoita 11 makore

    Ini ndangoita nekugara muuuuuuuuuuuuuuuuuu zvirinani kupfuura zvawakatengesa q 😀 mac lol

    Pindura Elbrian-delcap
    1.    Irene Arcas akadaro
      inoita 11 makore

      Akanaka Elbrian, isu tinofara chaizvo kuti wakazvifarira. Ichokwadi ndechekuti izvo zvinoitwa pamba ... hazvina ruvara!

      Pindura Irene Arcas