Ichi chikafu chatinoda zvakanyanya kumba. Uye isu tinozvida nekuda kwezvikonzero zviviri. Chekutanga ndechekuti tinogona kuva nacho chakagadzirira mumaminetsi makumi matatu nemashanu pasina kuita zvakawandisa. Yechipiri, inova ndiro yakakwana kwazvo kana uchibatanidza zviyo, miriwo uye mapuroteni emhuka. Protein yemhuka inogona kuuya kubva paruoko rwesalmon, seino nguva, kana huku.
Kunyangwe iri dhishi risinganetsi, izere nekuravira. Iko kunhu kunopawo soy muto yatakashandisa pakukora salmoni. Hatidi kuishandisa zvisina kufanira uye hazvidiwe; 2 mashupuni epasipuni e soy muto anokwana kushandura dhishi rese.
Iwe unotsunga kugadzirira ndiro iyi yemupunga, broccoli nesalmoni musoy muto? Haufanire kuishandira nesimba, tinokuvimbisa. Blanching iyo broccoli, kubika mupunga uye kukora salmoni ndiwo matanho matatu ekuita saizvozvo. Neimwezve nuance, hongu.
Iropepe
- 1 kapu yemupunga wakasviba
- munyu wemunyu
- Chipo chepepuru nhema
- Chidimbu cheturmeric
- Chidimbu chepurika inopisa
- 1 broccoli
- 2 salmon mafillets, akachekwa
- 2 tablespoons soy muto
- Isu tinobika sadza mune yakawanda yemvura inodzika kwenguva yakareba sekurudzirwa nemugadziri. Isu kana isu takaita nekamwe munyu, mhiripiri, turmeric uye inopisa paprika, asi iwe unogona kuzviita nenzvimbo dzaunofarira zvakanyanya.
- Mune imwe casserole, isu tinobikawo broccoli. Maminitsi mana akakwana kuti igadzire dente, asi iwe unogona kuwedzera iyo nguva kana uchishuvira nyoro. Kana tangobika, tinoidurura ndokuigovanisa mumidziyo miviri.
- Kana mupunga wabikwa, tinodhonza uye tinogovera mumikombe mazviri tichave takachengeta iyo broccoli ichidziya.
- Saka, isu tinobika salmoni pane iyo grill, Kuwedzera maviri mashupuni esoya muto panguva yekupedzisira.
- Wedzera saumoni mumikombe nemvura nemvura zvishoma zve soy muto yeplate.
- Isu tinoshumira ndiro yemupunga, broccoli uye salmon mune soy muto.