Bowl yemupunga, broccoli uye salmon mune soy muto
 
Nguva yekugadzirira
Nguva yekubika
Yese nguva
 
Iyi mbiya yemupunga, broccoli uye saumoni musoy muto idhishi rakazara chose uye rinonaka kwazvo raunogona kunge wakagadzirira munguva pfupi uye nekushingirira kudiki
munyori:
Recipe mhando: Hove, mupunga
Kushumira: 2
Zvimwe
  • 1 kapu yemupunga wakasviba
  • munyu wemunyu
  • Chipo chepepuru nhema
  • Chidimbu cheturmeric
  • Chidimbu chepurika inopisa
  • 1 broccoli
  • 2 salmon mafillets, akachekwa
  • 2 tablespoons soy muto
Kugadzirira
  1. Isu tinobika sadza mune yakawanda yemvura inodzika kwenguva yakareba sekurudzirwa nemugadziri. Isu kana isu takaita nekamwe munyu, mhiripiri, turmeric uye inopisa paprika, asi iwe unogona kuzviita nenzvimbo dzaunofarira zvakanyanya.
  2. Mune imwe casserole, isu tinobikawo broccoli. Maminitsi mana akakwana kuti igadzire dente, asi iwe unogona kuwedzera iyo nguva kana uchishuvira nyoro. Kana tangobika, tinoidurura ndokuigovanisa mumidziyo miviri.
  3. Kana mupunga wabikwa, tinodhonza uye tinogovera mumikombe mazviri tichave takachengeta iyo broccoli ichidziya.
  4. Saka, isu tinobika salmoni pane iyo grill, Kuwedzera maviri mashupuni esoya muto panguva yekupedzisira.
  5. Wedzera saumoni mumikombe nemvura nemvura zvishoma zve soy muto yeplate.
  6. Isu tinoshumira ndiro yemupunga, broccoli uye salmon mune soy muto.
Recipe na Kicheni Mapepa pa https://www.lasrecetascocina.com/bol-de-arroz-brocoli-y- Psalmon-en-salsa-de-soja/