Bowl yemupunga, broccoli uye salmon mune soy muto
munyori: Maria
Recipe mhando: Hove, mupunga
Kushumira: 2
- 1 kapu yemupunga wakasviba
- munyu wemunyu
- Chipo chepepuru nhema
- Chidimbu cheturmeric
- Chidimbu chepurika inopisa
- 1 broccoli
- 2 salmon mafillets, akachekwa
- 2 tablespoons soy muto
- Isu tinobika sadza mune yakawanda yemvura inodzika kwenguva yakareba sekurudzirwa nemugadziri. Isu kana isu takaita nekamwe munyu, mhiripiri, turmeric uye inopisa paprika, asi iwe unogona kuzviita nenzvimbo dzaunofarira zvakanyanya.
- Mune imwe casserole, isu tinobikawo broccoli. Maminitsi mana akakwana kuti igadzire dente, asi iwe unogona kuwedzera iyo nguva kana uchishuvira nyoro. Kana tangobika, tinoidurura ndokuigovanisa mumidziyo miviri.
- Kana mupunga wabikwa, tinodhonza uye tinogovera mumikombe mazviri tichave takachengeta iyo broccoli ichidziya.
- Saka, isu tinobika salmoni pane iyo grill, Kuwedzera maviri mashupuni esoya muto panguva yekupedzisira.
- Wedzera saumoni mumikombe nemvura nemvura zvishoma zve soy muto yeplate.
- Isu tinoshumira ndiro yemupunga, broccoli uye salmon mune soy muto.
Recipe na Kicheni Mapepa pa https://www.lasrecetascocina.com/bol-de-arroz-brocoli-y- Psalmon-en-salsa-de-soja/
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